Ingredients
/
Dairy
/
Milk (whole)
In season
Season
Year-round
Ruled by
☽ Moon
MW reference
1
Milk (whole)
see also: https://zodelicious.net/ingredients/dairy/milk-semi-skimmed/
Reference data McCance & Widdowson 2021
Milk, whole, pasteurised, average · 12-596 · BAK
Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data
Energy & Proximates
Energy63.00kcal
Energy265.00kJ
Water87.60g
Protein3.40g
Fat3.60g
Carbohydrates4.60g
of which sugars4.60g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.60g
Saturated2.29g
Monounsaturated0.96g
Polyunsaturated0.09g
Trans0.13g
Omega-30.020g
Omega-60.090g
Cholesterol12.00mg
Minerals
Sodium42.00mg
Potassium157.00mg
Calcium120.00mg
Magnesium11.00mg
Phosphorus96.00mg
Iron0.020mg
Copper0.001mg
Zinc0.500mg
Selenium1.00µg
Iodine31.00µg
Vitamins
Vitamin A38.00µg
Vitamin D0.001µg
Vitamin E0.060mg
Vitamin C2.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.230mg
Niacin (B3)0.200mg
Vitamin B60.060mg
Vitamin B120.900µg
Folate8.00µg
Recipes using Milk (whole)