Milk (whole)
see also: https://zodelicious.net/ingredients/dairy/milk-semi-skimmed/
category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Milk, whole, pasteurised, average · 12-596 · BAK
Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data
Energy & Proximates
Energy
63.00
kcal
Energy
265.00
kJ
Water
87.60
g
Protein
3.40
g
Fat
3.60
g
Carbohydrates
4.60
g
of which sugars
4.60
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
3.60
g
Saturated
2.29
g
Monounsaturated
0.96
g
Polyunsaturated
0.09
g
Trans
0.13
g
Omega-3
0.020
g
Omega-6
0.090
g
Cholesterol
12.00
mg
Minerals
Sodium
42.00
mg
Potassium
157.00
mg
Calcium
120.00
mg
Magnesium
11.00
mg
Phosphorus
96.00
mg
Iron
0.020
mg
Copper
0.001
mg
Zinc
0.500
mg
Selenium
1.00
µg
Iodine
31.00
µg
Vitamins
Vitamin A
38.00
µg
Vitamin D
0.001
µg
Vitamin E
0.060
mg
Vitamin C
2.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.230
mg
Niacin (B3)
0.200
mg
Vitamin B6
0.060
mg
Vitamin B12
0.900
µg
Folate
8.00
µg
