Ingredients
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Dairy
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Cheese, Feta
Cheese, Feta
Ruled by
☽ Moon
Calories
250 kcal
Protein
15.6 g
MW reference
1
Cheese, Feta
18 samples, made from sheeps and goats milk
Nutrition facts
Per 100 g
Energy250 kcal / 1037 kJ
Protein15.6 g
Carbs1.5 g
— of which sugars1.5 g
Fat20.2 g
— saturated13.7 g
Salt1000 mg Na
Iron0.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Feta · 12-525 · BL
18 samples, made from sheeps and goats milk
Energy & Proximates
Energy250.00kcal
Energy1037.00kJ
Water56.50g
Protein15.60g
Fat20.20g
Carbohydrates1.50g
of which sugars1.50g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat20.20g
Saturated13.70g
Monounsaturated4.10g
Polyunsaturated0.60g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol70.00mg
Minerals
Sodium1000.00mg
Potassium95.00mg
Calcium360.00mg
Magnesium20.00mg
Phosphorus280.00mg
Iron0.200mg
Copper0.070mg
Zinc0.900mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A226.00µg
Vitamin D0.500µg
Vitamin E0.370mg
Vitamin C—mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.210mg
Niacin (B3)0.200mg
Vitamin B60.070mg
Vitamin B121.100µg
Folate23.00µg
Recipes using Cheese, Feta
