Ingredients
/
Dairy
/
Cheese, Halloumi
Cheese, Halloumi
Ruled by
☽ Moon
Calories
313 kcal
Protein
23.9 g
MW reference
1
Cheese, Halloumi
9 samples, sampled in spring and autumn
Nutrition facts
Per 100 g
Energy313 kcal / 1303 kJ
Protein23.9 g
Carbs1.7 g
— of which sugars1.7 g
Fat23.5 g
— saturated16.6 g
Salt1200 mg Na
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Halloumi · 12-496 · BL
9 samples, sampled in spring and autumn
Energy & Proximates
Energy313.00kcal
Energy1303.00kJ
Water50.90g
Protein23.90g
Fat23.50g
Carbohydrates1.70g
of which sugars1.70g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat23.50g
Saturated16.58g
Monounsaturated5.69g
Polyunsaturated1.06g
Trans0.78g
Omega-30.150g
Omega-60.830g
Cholesterol63.00mg
Minerals
Sodium1200.00mg
Potassium88.00mg
Calcium794.00mg
Magnesium40.00mg
Phosphorus517.00mg
Iron0.001mg
Copper0.001mg
Zinc3.700mg
Selenium12.00µg
Iodine60.00µg
Vitamins
Vitamin A322.00µg
Vitamin D0.200µg
Vitamin E0.600mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.390mg
Niacin (B3)0.100mg
Vitamin B60.100mg
Vitamin B120.500µg
Folate40.00µg
Recipes using Cheese, Halloumi
