Cheese, Halloumi
9 samples, sampled in spring and autumn
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Cheese, Halloumi · 12-496 · BL
9 samples, sampled in spring and autumn
Energy & Proximates
Energy
313.00
kcal
Energy
1303.00
kJ
Water
50.90
g
Protein
23.90
g
Fat
23.50
g
Carbohydrates
1.70
g
of which sugars
1.70
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
23.50
g
Saturated
16.58
g
Monounsaturated
5.69
g
Polyunsaturated
1.06
g
Trans
0.78
g
Omega-3
0.150
g
Omega-6
0.830
g
Cholesterol
63.00
mg
Minerals
Sodium
1200.00
mg
Potassium
88.00
mg
Calcium
794.00
mg
Magnesium
40.00
mg
Phosphorus
517.00
mg
Iron
0.001
mg
Copper
0.001
mg
Zinc
3.700
mg
Selenium
12.00
µg
Iodine
60.00
µg
Vitamins
Vitamin A
322.00
µg
Vitamin D
0.200
µg
Vitamin E
0.600
mg
Vitamin C
—
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.390
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.100
mg
Vitamin B12
0.500
µg
Folate
40.00
µg
