Cheese, Gouda
18 samples
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Cheese, Gouda · 12-358 · BL
18 samples
Energy & Proximates
Energy
377.00
kcal
Energy
1562.00
kJ
Water
40.40
g
Protein
25.30
g
Fat
30.60
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
30.60
g
Saturated
20.33
g
Monounsaturated
7.43
g
Polyunsaturated
0.94
g
Trans
1.05
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
85.00
mg
Minerals
Sodium
925.00
mg
Potassium
82.00
mg
Calcium
773.00
mg
Magnesium
32.00
mg
Phosphorus
498.00
mg
Iron
0.300
mg
Copper
0.001
mg
Zinc
3.900
mg
Selenium
8.00
µg
Iodine
—
µg
Vitamins
Vitamin A
281.00
µg
Vitamin D
0.200
µg
Vitamin E
0.570
mg
Vitamin C
—
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.300
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.080
mg
Vitamin B12
1.700
µg
Folate
43.00
µg
