Ingredients
/
Dairy
/
Cheese, Gouda
Cheese, Gouda
Ruled by
☽ Moon
Calories
377 kcal
Protein
25.3 g
MW reference
1
Cheese, Gouda
18 samples
Nutrition facts
Per 100 g
Energy377 kcal / 1562 kJ
Protein25.3 g
Fat30.6 g
— saturated20.3 g
Salt925 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Gouda · 12-358 · BL
18 samples
Energy & Proximates
Energy377.00kcal
Energy1562.00kJ
Water40.40g
Protein25.30g
Fat30.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat30.60g
Saturated20.33g
Monounsaturated7.43g
Polyunsaturated0.94g
Trans1.05g
Omega-3—g
Omega-6—g
Cholesterol85.00mg
Minerals
Sodium925.00mg
Potassium82.00mg
Calcium773.00mg
Magnesium32.00mg
Phosphorus498.00mg
Iron0.300mg
Copper0.001mg
Zinc3.900mg
Selenium8.00µg
Iodine—µg
Vitamins
Vitamin A281.00µg
Vitamin D0.200µg
Vitamin E0.570mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.300mg
Niacin (B3)0.100mg
Vitamin B60.080mg
Vitamin B121.700µg
Folate43.00µg
Recipes using Cheese, Gouda
