Ingredients
/
Dairy
/
Cheese, Mascarpone
Cheese, Mascarpone
Ruled by
☽ Moon
Calories
435 kcal
Protein
4.6 g
MW reference
1
Cheese, Mascarpone
8 samples, sampled in spring and autumn
Nutrition facts
Per 100 g
Energy435 kcal / 1794 kJ
Protein4.6 g
Carbs4.3 g
— of which sugars4.3 g
Fat44.5 g
— saturated29.5 g
Salt70 mg Na
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Mascarpone · 12-490 · BL
8 samples, sampled in spring and autumn
Energy & Proximates
Energy435.00kcal
Energy1794.00kJ
Water46.20g
Protein4.60g
Fat44.50g
Carbohydrates4.30g
of which sugars4.30g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat44.50g
Saturated29.48g
Monounsaturated11.74g
Polyunsaturated1.90g
Trans1.81g
Omega-30.350g
Omega-61.230g
Cholesterol123.00mg
Minerals
Sodium70.00mg
Potassium137.00mg
Calcium161.00mg
Magnesium11.00mg
Phosphorus116.00mg
Iron0.001mg
Copper0.001mg
Zinc0.700mg
Selenium2.00µg
Iodine14.00µg
Vitamins
Vitamin A412.00µg
Vitamin D0.300µg
Vitamin E1.140mg
Vitamin C—mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.220mg
Niacin (B3)0.100mg
Vitamin B60.040mg
Vitamin B120.600µg
Folate11.00µg
Recipes using Cheese, Mascarpone
