Cheese, Mascarpone
8 samples, sampled in spring and autumn
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Cheese, Mascarpone · 12-490 · BL
8 samples, sampled in spring and autumn
Energy & Proximates
Energy
435.00
kcal
Energy
1794.00
kJ
Water
46.20
g
Protein
4.60
g
Fat
44.50
g
Carbohydrates
4.30
g
of which sugars
4.30
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
44.50
g
Saturated
29.48
g
Monounsaturated
11.74
g
Polyunsaturated
1.90
g
Trans
1.81
g
Omega-3
0.350
g
Omega-6
1.230
g
Cholesterol
123.00
mg
Minerals
Sodium
70.00
mg
Potassium
137.00
mg
Calcium
161.00
mg
Magnesium
11.00
mg
Phosphorus
116.00
mg
Iron
0.001
mg
Copper
0.001
mg
Zinc
0.700
mg
Selenium
2.00
µg
Iodine
14.00
µg
Vitamins
Vitamin A
412.00
µg
Vitamin D
0.300
µg
Vitamin E
1.140
mg
Vitamin C
—
mg
Thiamin (B1)
0.040
mg
Riboflavin (B2)
0.220
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.040
mg
Vitamin B12
0.600
µg
Folate
11.00
µg
Recipes
Using Cheese, Mascarpone
Spring one-pot roast chicken
⏱100min
£
◆
Easy
Creamy tomato & mascarpone gnocchi
⏱25min
£
◆
Easy
Malteser cake
⏱75min
££
◆
Easy