Cheese, Gruyere
10 samples
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Cheese, Gruyere · 12-164 · BL
10 samples
Energy & Proximates
Energy
409.00
kcal
Energy
1695.00
kJ
Water
35.00
g
Protein
27.20
g
Fat
33.30
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
33.30
g
Saturated
20.80
g
Monounsaturated
9.70
g
Polyunsaturated
1.00
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
100.00
mg
Minerals
Sodium
670.00
mg
Potassium
99.00
mg
Calcium
950.00
mg
Magnesium
37.00
mg
Phosphorus
610.00
mg
Iron
0.300
mg
Copper
0.130
mg
Zinc
2.300
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
363.00
µg
Vitamin D
0.300
µg
Vitamin E
0.580
mg
Vitamin C
—
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.390
mg
Niacin (B3)
—
mg
Vitamin B6
0.110
mg
Vitamin B12
1.600
µg
Folate
12.00
µg
