Ingredients
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Dairy
/
Cheese, Gruyere
Cheese, Gruyere
Ruled by
☽ Moon
Calories
409 kcal
Protein
27.2 g
MW reference
1
Cheese, Gruyere
10 samples
Nutrition facts
Per 100 g
Energy409 kcal / 1695 kJ
Protein27.2 g
Fat33.3 g
— saturated20.8 g
Salt670 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Gruyere · 12-164 · BL
10 samples
Energy & Proximates
Energy409.00kcal
Energy1695.00kJ
Water35.00g
Protein27.20g
Fat33.30g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat33.30g
Saturated20.80g
Monounsaturated9.70g
Polyunsaturated1.00g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol100.00mg
Minerals
Sodium670.00mg
Potassium99.00mg
Calcium950.00mg
Magnesium37.00mg
Phosphorus610.00mg
Iron0.300mg
Copper0.130mg
Zinc2.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A363.00µg
Vitamin D0.300µg
Vitamin E0.580mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.390mg
Niacin (B3)—mg
Vitamin B60.110mg
Vitamin B121.600µg
Folate12.00µg
Recipes using Cheese, Gruyere
