Ingredients
/
Dairy
/
Cheese, Parmesan, fresh
Cheese, Parmesan, fresh
Ruled by
☽ Moon
Calories
415 kcal
Protein
36.2 g
MW reference
1
Cheese, Parmesan, fresh
8 samples, wedges/freshly grated
Nutrition facts
Per 100 g
Energy415 kcal / 1729 kJ
Protein36.2 g
Carbs0.9 g
— of which sugars0.9 g
Fat29.7 g
— saturated19.3 g
Salt660 mg Na
Iron0.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Parmesan, fresh · 12-526 · BL
8 samples, wedges/freshly grated
Energy & Proximates
Energy415.00kcal
Energy1729.00kJ
Water27.60g
Protein36.20g
Fat29.70g
Carbohydrates0.90g
of which sugars0.90g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat29.70g
Saturated19.25g
Monounsaturated7.67g
Polyunsaturated1.12g
Trans1.14g
Omega-3—g
Omega-6—g
Cholesterol93.00mg
Minerals
Sodium660.00mg
Potassium152.00mg
Calcium1025.00mg
Magnesium41.00mg
Phosphorus680.00mg
Iron0.800mg
Copper0.840mg
Zinc5.100mg
Selenium12.00µg
Iodine72.00µg
Vitamins
Vitamin A410.00µg
Vitamin D0.300µg
Vitamin E0.760mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.320mg
Niacin (B3)0.100mg
Vitamin B60.110mg
Vitamin B123.300µg
Folate12.00µg
Recipes using Cheese, Parmesan, fresh
