Ingredients
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Herbs & Spices
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Black Pepper
In season
Season
Year-round
Ruled by
♂ Mars
Protein
10.4 g
MW reference
1
Black Pepper
Literature sources
Nutrition facts
Per 100 g
Protein10.4 g
— of which sugars0.6 g
Fat3.3 g
— saturated1.4 g
Fibre25.3 g
Salt20 mg Na
Iron9.71 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pepper, black · 13-880 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water12.50g
Protein10.40g
Fat3.30g
Carbohydrates—g
of which sugars0.60g
of which starch—g
Fibre (AOAC)25.30g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.30g
Saturated1.39g
Monounsaturated0.74g
Polyunsaturated1.00g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium20.00mg
Potassium1329.00mg
Calcium443.00mg
Magnesium171.00mg
Phosphorus158.00mg
Iron9.710mg
Copper1.330mg
Zinc1.200mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A55.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.180mg
Niacin (B3)1.100mg
Vitamin B60.290mg
Vitamin B12—µg
Folate17.00µg
Recipes using Black Pepper
Spicy Pepper Plum Jam
Sugared Jalapenos
Chipotle Pepper Puree
Habanero Vodka
Belize Style Steak And Onions
Zesty 57 Marinade
The All Time Favorite Dutch Oven Potatoes
California-Style Salsa
Earth Oven Roast Pig
Homemade Fresh Bacon Bits
Bacon In The Oven
Prosciutto Wrapped Asparagus
Spicy Cheese Ball
Oven Fried Sesame Chicken
Hawaiian Chicken
Pan-Roasted Broccoli
Roasted Garlic Butter
Perfect Traditionally English Roast Potatoes
Baked Chicken With Onions, Garlic & Rosemary
Basic Hashbrowns
Ez Cheesy Potatoes
Chef'S Salt
Refreshing, Simple Tomato Salad For Summer
Pecan Crusted Bacon
Uncle Bill'S Method For Cooking Turkey
Garlicky Asparagus
Cracked Pepper And Honey Butter Popcorn
Maitre D' Hotel Butter
Baked Sesame Potatoes
As-Basic-As-It-Get Pork And Sauerkraut
Quick Sour Cream Cucumbers
Sesame-Roasted Asparagus
Tennessee Mountaintop Bacon
Crescent Pinwheels (From Pillsbury)
Peppered Breakfast Bacon
Scrambled Eggs With Lox And Cream Cheese
Old School Santa Maria Tri-Tip
Diabetic Roasted Tomatoes
Grilled Sesame Asparagus
Cream Gravy For Chicken Fried Steak (Light)
Mashed Potatos
Sylvia'S Southern Fried Chicken
Melanie'S Shirred Eggs With Ham
Bacon Wrapped Figs
Basic Crock Pot Mashed Potatoes
North Croatian Kohlrabi Stew (Koloraba Cuspajz)
Liver And Onions
Roasted Cauliflower
Simple Spaghetti Dish
Cooked Cabbage
Roasted Fingerling Potatoes
Basic Mashed (Whipped) Potatoes
Ugly Naked Chicken
Shirred Eggs With Feta
Drawn Butter
Grilled Elephant Garlic
Garlic Butter New Potatoes
Grandma'S Turnips And Carrots
Home Fries In The Oven
Finger-Lickin' Rib Rub
How To: Make Sunny Side Up Eggs
Italian Dipping Oil (For Bread)
Norwegian Scrambled Eggs With Smoked Salmon And Potatoes
Simple Spinach
Smoked Mackerel And Cream Cheese Dip
Chef'S Salt
Rosmarinsmör (Rosemary Butter)
Honey-Roasted Asian Turnips
Kurt Busch'S Grilled T-Bone
Party Stripe Roasted Potatoes
Simple Poached Eggs
Bbq Potatoes
Smoked Potatoes
Simple Green Bean Salad
Cabbage And Tomatoes
Deb'S Potato Pancakes
Crunchy Baked Fries
Oven Glazed Carrots
Scrambled Eggs
Tempura Batter
Leg Of Lamb With Garlic And Rosemary
Filipino Chicken Adobo
Make Ahead Mashed Potatoes
Roasted Chicken
Catherine'S Crustless Onion Pie
Crispy Potato Wedges With Mustard
Julia Child'S Smothered Beef Brisket
Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)
Polish Cabbage Casserole
Chicken And Mushrooms
The Best Creamed Onions
Skillet Herbed Cabbage
Buttered Wild Mushrooms With Onion And Hot Chilis
Red Wine Marinade For Beef
Quick And Easy Chicken Liver Pate
Roasted Asparagus With Garlic And Fresh Thyme
Oven Fried Chicken With Honey Butter Sauce I
Passover Potato Kugel
Homemade Hash Browns (Oamc)
Duchess Potatoes
Microwaved Potato And Onions
Steamed Long Grain Rice With Tomato And Garlic
Greek Hard Boiled Eggs Easter Style
Lemony Salmon (A.K.A. Pink Princess Fish)
Mediterranean Dressing
Scrambled Eggs Hotel Style... Very Simple
Chicken In Honey-Lemon Sauce
Roasted Yellow Squash
Mashed Potatoes
Pan Gravy
Fresh Cucumber Salad
Garlic And Rosemary Roasted Potatoes
Baked Eggs On A Bed Of Potatoes With Bacon
Old World Paprika Chicken
Shira'S Sun-Dried Tomato Spread
Quick Blender Hollandaise
Hoosier Potato Soup
Tomato Basil Pizza Sauce
Cabbage With Pecans And Bacon
Tomatoes With Feta Cheese
Blt Egg Salad Croissant
Milky Carrots
Home Cooked Potatoes And Onions
Garlic Roasted Potatoes
Quick Easy Sicilian Pasta Sauce
Pressed Cucumber Salad (Pressgurka)
Basic White Sauce - Salsa Di Besciamella
Nitko’S Scrambled Eggs With Onion And Bacon
Carrots In Milk
Mexican Skillet Cabbage
Sauteed Asparagus
The Original Potato Salad
Jennifer'S Herb Dumplings
Trini Style Herb Roasted Whole Chicken
Marinated Steak
Turkish Cabbage Salad (Lahana Salata)
Campbell'S Type Tomato Soup To Can For Winter
Onion Mashed Potatoes
Fresh Tomato Gravy
Devonshire Stew
Oven Fried Chicken
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Irish Carrot & Parsnip Mash
Eggs In Purgatory
Kaasprak (Cheese Mash)
Cream Of Celery Soup
Baked Salmon With Herbed Mayonnaise
Thun Salat -German Tuna Salad
Potato Omelette
Avocado-Cream Cheese Dip
Lemon Basil Carrots
Perfect Roast Chicken
Chopped Chicken Liver
Grilled Copper River Cod
California-Style Salsa
Roasted Lime And Onion Chicken
Our Favorite Grilled Salmon Sauce
Fried Cabbage
Mama'S Creamed Peas For Sick Tummies
Greek Lemon Chicken With Potatoes
Grilled Asparagus
Grilled Balsamic London Broil
Easy Scalloped Potatoes
Roasted Greek Style Chicken
Kathy'S Scalloped Potatoes With Ham
Russian Tomato Salad
Fennel Butter
Omelette With Fresh Tomatoes
Best Tomato Bruschetta
Swedish Country Style Scrambled Eggs
Honey Bbq Pork (Slow Cooker)
Lebanese Salad Dressing
South Beach Diet Balsamic Vinaigrette
Italian Potato Salad
Cabbage With Potatoes
Comforting Creamed Peas And Carrots
Homemade Guacamole
Healthy Cucumber-Tomato Salad
Hot German Potato Salad (Microwave)
Good Eats 40 Cloves And A Chicken (Alton Brown)
Sweet Peas And Mushrooms
Lemon Broccoli
Lemon Salad Dressing
Hutspot
Skillet Slaw For Two
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Kartofler (Danish-Style Potatoes)
Fried cuttlefish with chilli butter
Chef Flower'S Simple Avocado Dip
Potato Soup With Celery
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Boneless Leg Of Lamb
Quick Homemade Tomato Soup
Brown Sugar Glazed Carrots
Croatian Cabbage Stew ( Prisiljeno Zelje”)
Pink Potato Soup
Individual Potato Pudding (Once A Month Cooking)
Mussel Fritters
Basic Marinara Sauce
Grilled Herbed Salmon
Greek Lemon Roasted Potatoes
Cucumbers In Sour Cream
Easy-Peasy Creamy Tomato Basil Soup
North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)
Pickled Herring (Sledzie Polish)
Carrots Provencale
Salad Dressing For Teenage Boys (And Their Families)
Ham Pot-Pie
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
Company Peas
Roasted Greek Potatoes
Swiss Chard And Tomato Frittata
Halibut With Fresh Tomato Sauce
Bacalhau A Algarvia - Golden Codfish With Potatoes
Hot Mushroom Turnovers
Garlic Mushroom Souffle
Dom Deluise'S Vegetable Stew
Greek Lemon Chicken With Potatoes
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