Ingredients / Herbs & Spices / Black Pepper
Black Pepper In season
Season Year-round
Ruled by ♂ Mars
Protein 10.4 g
MW reference 1

Black Pepper

Herbs & Spices Year-round Mars

Literature sources

Zodiac affinities

Signs that love this

Signs that tend to avoid

Nutrition facts

Per 100 g

Protein10.4 g
— of which sugars0.6 g
Fat3.3 g
— saturated1.4 g
Fibre25.3 g
Salt20 mg Na
Iron9.71 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021
Pepper, black · 13-880 · H

Literature sources

Energy & Proximates
Energykcal
EnergykJ
Water12.50g
Protein10.40g
Fat3.30g
Carbohydratesg
of which sugars0.60g
of which starchg
Fibre (AOAC)25.30g
Fibre (NSP)g
Alcoholg
Fat Breakdown
Total fat3.30g
Saturated1.39g
Monounsaturated0.74g
Polyunsaturated1.00g
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium20.00mg
Potassium1329.00mg
Calcium443.00mg
Magnesium171.00mg
Phosphorus158.00mg
Iron9.710mg
Copper1.330mg
Zinc1.200mg
Selenium5.00µg
Iodineµg
Vitamins
Vitamin A55.00µg
Vitamin Dµg
Vitamin Emg
Vitamin Cmg
Thiamin (B1)0.110mg
Riboflavin (B2)0.180mg
Niacin (B3)1.100mg
Vitamin B60.290mg
Vitamin B12µg
Folate17.00µg
Recipes using Black Pepper

Spicy Pepper Plum Jam

Sugared Jalapenos

Chipotle Pepper Puree

Habanero Vodka

Belize Style Steak And Onions

Zesty 57 Marinade

The All Time Favorite Dutch Oven Potatoes

California-Style Salsa

Earth Oven Roast Pig

Homemade Fresh Bacon Bits

Bacon In The Oven

Prosciutto Wrapped Asparagus

Spicy Cheese Ball

Oven Fried Sesame Chicken

Hawaiian Chicken

Pan-Roasted Broccoli

Roasted Garlic Butter

Perfect Traditionally English Roast Potatoes

Baked Chicken With Onions, Garlic & Rosemary

Basic Hashbrowns

Ez Cheesy Potatoes

Chef'S Salt

Refreshing, Simple Tomato Salad For Summer

Pecan Crusted Bacon

Uncle Bill'S Method For Cooking Turkey

Garlicky Asparagus

Cracked Pepper And Honey Butter Popcorn

Maitre D' Hotel Butter

Baked Sesame Potatoes

As-Basic-As-It-Get Pork And Sauerkraut

Quick Sour Cream Cucumbers

Sesame-Roasted Asparagus

Tennessee Mountaintop Bacon

Crescent Pinwheels (From Pillsbury)

Peppered Breakfast Bacon

Scrambled Eggs With Lox And Cream Cheese

Old School Santa Maria Tri-Tip

Diabetic Roasted Tomatoes

Grilled Sesame Asparagus

Cream Gravy For Chicken Fried Steak (Light)

Mashed Potatos

Sylvia'S Southern Fried Chicken

Melanie'S Shirred Eggs With Ham

Bacon Wrapped Figs

Basic Crock Pot Mashed Potatoes

North Croatian Kohlrabi Stew (Koloraba Cuspajz)

Liver And Onions

Roasted Cauliflower

Simple Spaghetti Dish

Cooked Cabbage

Roasted Fingerling Potatoes

Basic Mashed (Whipped) Potatoes

Ugly Naked Chicken

Shirred Eggs With Feta

Drawn Butter

Grilled Elephant Garlic

Garlic Butter New Potatoes

Grandma'S Turnips And Carrots

Home Fries In The Oven

Finger-Lickin' Rib Rub

How To: Make Sunny Side Up Eggs

Italian Dipping Oil (For Bread)

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

Simple Spinach

Smoked Mackerel And Cream Cheese Dip

Chef'S Salt

Rosmarinsmör (Rosemary Butter)

Honey-Roasted Asian Turnips

Kurt Busch'S Grilled T-Bone

Party Stripe Roasted Potatoes

Simple Poached Eggs

Bbq Potatoes

Smoked Potatoes

Simple Green Bean Salad

Cabbage And Tomatoes

Deb'S Potato Pancakes

Crunchy Baked Fries

Oven Glazed Carrots

Scrambled Eggs

Tempura Batter

Leg Of Lamb With Garlic And Rosemary

Filipino Chicken Adobo

Make Ahead Mashed Potatoes

Roasted Chicken

Catherine'S Crustless Onion Pie

Crispy Potato Wedges With Mustard

Julia Child'S Smothered Beef Brisket

Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

Polish Cabbage Casserole

Chicken And Mushrooms

The Best Creamed Onions

Skillet Herbed Cabbage

Buttered Wild Mushrooms With Onion And Hot Chilis

Red Wine Marinade For Beef

Quick And Easy Chicken Liver Pate

Roasted Asparagus With Garlic And Fresh Thyme

Oven Fried Chicken With Honey Butter Sauce I

Passover Potato Kugel

Homemade Hash Browns (Oamc)

Duchess Potatoes

Microwaved Potato And Onions

Steamed Long Grain Rice With Tomato And Garlic

Greek Hard Boiled Eggs Easter Style

Lemony Salmon (A.K.A. Pink Princess Fish)

Mediterranean Dressing

Scrambled Eggs Hotel Style... Very Simple

Chicken In Honey-Lemon Sauce

Roasted Yellow Squash

Mashed Potatoes

Pan Gravy

Fresh Cucumber Salad

Garlic And Rosemary Roasted Potatoes

Baked Eggs On A Bed Of Potatoes With Bacon

Old World Paprika Chicken

Shira'S Sun-Dried Tomato Spread

Quick Blender Hollandaise

Hoosier Potato Soup

Tomato Basil Pizza Sauce

Cabbage With Pecans And Bacon

Tomatoes With Feta Cheese

Blt Egg Salad Croissant

Milky Carrots

Home Cooked Potatoes And Onions

Garlic Roasted Potatoes

Quick Easy Sicilian Pasta Sauce

Pressed Cucumber Salad (Pressgurka)

Basic White Sauce - Salsa Di Besciamella

Nitko’S Scrambled Eggs With Onion And Bacon

Carrots In Milk

Mexican Skillet Cabbage

Sauteed Asparagus

The Original Potato Salad

Jennifer'S Herb Dumplings

Trini Style Herb Roasted Whole Chicken

Marinated Steak

Turkish Cabbage Salad (Lahana Salata)

Campbell'S Type Tomato Soup To Can For Winter

Onion Mashed Potatoes

Fresh Tomato Gravy

Devonshire Stew

Oven Fried Chicken

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Irish Carrot & Parsnip Mash

Eggs In Purgatory

Kaasprak (Cheese Mash)

Cream Of Celery Soup

Baked Salmon With Herbed Mayonnaise

Thun Salat -German Tuna Salad

Potato Omelette

Avocado-Cream Cheese Dip

Lemon Basil Carrots

Perfect Roast Chicken

Chopped Chicken Liver

Grilled Copper River Cod

California-Style Salsa

Roasted Lime And Onion Chicken

Our Favorite Grilled Salmon Sauce

Fried Cabbage

Mama'S Creamed Peas For Sick Tummies

Greek Lemon Chicken With Potatoes

Grilled Asparagus

Grilled Balsamic London Broil

Easy Scalloped Potatoes

Roasted Greek Style Chicken

Kathy'S Scalloped Potatoes With Ham

Russian Tomato Salad

Fennel Butter

Omelette With Fresh Tomatoes

Best Tomato Bruschetta

Swedish Country Style Scrambled Eggs

Honey Bbq Pork (Slow Cooker)

Lebanese Salad Dressing

South Beach Diet Balsamic Vinaigrette

Italian Potato Salad

Cabbage With Potatoes

Comforting Creamed Peas And Carrots

Homemade Guacamole

Healthy Cucumber-Tomato Salad

Hot German Potato Salad (Microwave)

Good Eats 40 Cloves And A Chicken (Alton Brown)

Sweet Peas And Mushrooms

Lemon Broccoli

Lemon Salad Dressing

Hutspot

Skillet Slaw For Two

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Kartofler (Danish-Style Potatoes)

Fried cuttlefish with chilli butter

Chef Flower'S Simple Avocado Dip

Potato Soup With Celery

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Boneless Leg Of Lamb

Quick Homemade Tomato Soup

Brown Sugar Glazed Carrots

Croatian Cabbage Stew ( Prisiljeno Zelje”)

Pink Potato Soup

Individual Potato Pudding (Once A Month Cooking)

Mussel Fritters

Basic Marinara Sauce

Grilled Herbed Salmon

Greek Lemon Roasted Potatoes

Cucumbers In Sour Cream

Easy-Peasy Creamy Tomato Basil Soup

North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)

Pickled Herring (Sledzie Polish)

Carrots Provencale

Salad Dressing For Teenage Boys (And Their Families)

Ham Pot-Pie

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Company Peas

Roasted Greek Potatoes

Swiss Chard And Tomato Frittata

Halibut With Fresh Tomato Sauce

Bacalhau A Algarvia - Golden Codfish With Potatoes

Hot Mushroom Turnovers

Garlic Mushroom Souffle

Dom Deluise'S Vegetable Stew

Greek Lemon Chicken With Potatoes