Black Pepper
Literature sources
category
Category
Herbs & Spices
all_inclusive
Availability
Year round
science
MW Reference
1
♂
Ruling Planet
Mars
Reference Data
McCance & Widdowson 2021
science
Pepper, black · 13-880 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
12.50
g
Protein
10.40
g
Fat
3.30
g
Carbohydrates
—
g
of which sugars
0.60
g
of which starch
—
g
Fibre (AOAC)
25.30
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
3.30
g
Saturated
1.39
g
Monounsaturated
0.74
g
Polyunsaturated
1.00
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
20.00
mg
Potassium
1329.00
mg
Calcium
443.00
mg
Magnesium
171.00
mg
Phosphorus
158.00
mg
Iron
9.710
mg
Copper
1.330
mg
Zinc
1.200
mg
Selenium
5.00
µg
Iodine
—
µg
Vitamins
Vitamin A
55.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.110
mg
Riboflavin (B2)
0.180
mg
Niacin (B3)
1.100
mg
Vitamin B6
0.290
mg
Vitamin B12
—
µg
Folate
17.00
µg
