Cardamom, ground
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
♃
Ruling Planet
Jupiter
✦
Reference Data
McCance & Widdowson 2021
science
Cardamom, ground · 13-809 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
8.30
g
Protein
10.80
g
Fat
6.70
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
6.70
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
18.00
mg
Potassium
1120.00
mg
Calcium
130.00
mg
Magnesium
230.00
mg
Phosphorus
170.00
mg
Iron
100.000
mg
Copper
1.300
mg
Zinc
2.600
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.200
mg
Riboflavin (B2)
0.180
mg
Niacin (B3)
1.100
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
