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Cardamom, ground
Cardamom, ground
Ruled by
♃ Jupiter
Protein
10.8 g
MW reference
1
Cardamom, ground
Literature sources
Nutrition facts
Per 100 g
Protein10.8 g
Fat6.7 g
Salt18 mg Na
Iron100.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cardamom, ground · 13-809 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water8.30g
Protein10.80g
Fat6.70g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat6.70g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium18.00mg
Potassium1120.00mg
Calcium130.00mg
Magnesium230.00mg
Phosphorus170.00mg
Iron100.000mg
Copper1.300mg
Zinc2.600mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.200mg
Riboflavin (B2)0.180mg
Niacin (B3)1.100mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Cardamom, ground
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