Ingredients
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Herbs & Spices
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Bay Leaves
Out of season
Season
Aug–Sep
Ruled by
☉ Sun
MW reference
1
Bay Leaves
Bay leaves reach their aromatic peak in late summer, though as hardy evergreens, they are available year-round. While fresh leaves offer a bright, floral note, the dried version is a seasonal pantry staple favored for its deep, herbal warmth. Essential for slow-cooked stews, they provide antioxidants and aid digestive health.
Reference data McCance & Widdowson 2021
Bay leaf, dried · 13-806 · H
Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Leung et al. (1972) Food composition table for use in East Asia
Energy & Proximates
Energy313.00kcal
Energy1312.00kJ
Water5.40g
Protein7.60g
Fat8.40g
Carbohydrates48.60g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat8.40g
Saturated2.30g
Monounsaturated1.60g
Polyunsaturated2.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium23.00mg
Potassium530.00mg
Calcium830.00mg
Magnesium120.00mg
Phosphorus110.00mg
Iron43.000mg
Copper0.420mg
Zinc3.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A620.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.010mg
Riboflavin (B2)0.420mg
Niacin (B3)2.000mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Bay Leaves
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