    Ingredients
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    Herbs & Spices
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    Caraway seeds
  

Year-round

Season Year-round

Ruled by ☿ Mercury

Protein 19.8 g

MW reference 1

Caraway seeds

Herbs & Spices Year-round ☿ Mercury

Literature sources

Nutrition facts

Per 100 g

Protein19.8 g

Fat14.6 g

— saturated0.6 g

Salt17 mg Na

Iron32.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Caraway seeds · 13-808 · H

Literature sources

Energy & Proximates

Energy—kcal

Energy—kJ

Water9.90g

Protein19.80g

Fat14.60g

Carbohydrates—g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat14.60g

Saturated0.60g

Monounsaturated7.10g

Polyunsaturated3.30g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium17.00mg

Potassium1350.00mg

Calcium950.00mg

Magnesium260.00mg

Phosphorus510.00mg

Iron32.300mg

Copper1.060mg

Zinc5.200mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A36.00µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)0.380mg

Riboflavin (B2)0.380mg

Niacin (B3)3.600mg

Vitamin B6—mg

Vitamin B12—µg

Folate—µg

Recipes using Caraway seeds

Caraway seeds

Croatian Cabbage Stew ( Prisiljeno Zelje”)

Tabil Spice Mix

Sunny Sauer-Cabbage

Cabbage And Tomatoes

Moravian Cabbage (Moravske Zeli)

Allspice

Asafoetida

Basil

Bay Leaves

Cardamom

Celery seeds

Chervil, dried

Chilli Flakes