Caraway seeds
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
☿
Ruling Planet
Mercury
✦
Reference Data
McCance & Widdowson 2021
science
Caraway seeds · 13-808 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
9.90
g
Protein
19.80
g
Fat
14.60
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
14.60
g
Saturated
0.60
g
Monounsaturated
7.10
g
Polyunsaturated
3.30
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
17.00
mg
Potassium
1350.00
mg
Calcium
950.00
mg
Magnesium
260.00
mg
Phosphorus
510.00
mg
Iron
32.300
mg
Copper
1.060
mg
Zinc
5.200
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
36.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.380
mg
Riboflavin (B2)
0.380
mg
Niacin (B3)
3.600
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
