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Caraway seeds
Caraway seeds
Ruled by
☿ Mercury
Protein
19.8 g
MW reference
1
Caraway seeds
Literature sources
Nutrition facts
Per 100 g
Protein19.8 g
Fat14.6 g
— saturated0.6 g
Salt17 mg Na
Iron32.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Caraway seeds · 13-808 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.90g
Protein19.80g
Fat14.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat14.60g
Saturated0.60g
Monounsaturated7.10g
Polyunsaturated3.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium17.00mg
Potassium1350.00mg
Calcium950.00mg
Magnesium260.00mg
Phosphorus510.00mg
Iron32.300mg
Copper1.060mg
Zinc5.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A36.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.380mg
Riboflavin (B2)0.380mg
Niacin (B3)3.600mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Caraway seeds
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