Ingredients
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Vegetables
/
Potatoes
Peak season
Season
Mar–Jul
Ruled by
☽ Moon
Calories
82 kcal
Protein
1.9 g
MW reference
1
Potatoes
Potatoes are a year-round British staple, transitioning from delicate, waxy new potatoes in spring to robust, floury maincrops in autumn. While seasonal peaks offer unique textures, modern storage ensures a consistent supply of this versatile tuber. They are a primary source of complex carbohydrates, potassium, and vitamin C.
Nutrition facts
Per 100 g
Energy82 kcal / 349 kJ
Protein1.9 g
Carbs19.6 g
— of which sugars0.9 g
Fat0.1 g
— saturated0.0 g
Fibre2.0 g
Salt2 mg Na
Vitamin C14.0 mg
Iron0.32 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Potatoes, old, raw, flesh only · 13-489 · DAM
22 samples, autumn and winter, including white and red varieties, pre-packed and loose
Energy & Proximates
Energy82.00kcal
Energy349.00kJ
Water78.10g
Protein1.90g
Fat0.10g
Carbohydrates19.60g
of which sugars0.90g
of which starch18.70g
Fibre (AOAC)2.00g
Fibre (NSP)0.80g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated0.03g
Monounsaturated0.01g
Polyunsaturated0.01g
Trans—g
Omega-30.001g
Omega-60.010g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium443.00mg
Calcium7.00mg
Magnesium21.00mg
Phosphorus34.00mg
Iron0.320mg
Copper0.060mg
Zinc0.300mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.010mg
Vitamin C14.00mg
Thiamin (B1)0.200mg
Riboflavin (B2)0.010mg
Niacin (B3)0.300mg
Vitamin B60.140mg
Vitamin B12—µg
Folate13.00µg
Recipes using Potatoes
German Potato Dumplings
Garlic Mashed Potatoes
Irish Potato Scones
Sweet Potato Casserole Crunch Goodie
Make Ahead Mashed Potatoes
Braised halibut with scallops and roasted potatoes
Garlic & Rosemary Baby Potatoes
Basic Hashbrowns
Passover Potato Kugel
Homemade Hash Browns (Oamc)
Duchess Potatoes
Potato And Cauliflower Mash
Crispy Oven Fries
Sukkerbrunede Kartofler (Swedish Caramelized Potatoes)
Brunede Kartofler
Restaurant Style Baked Potatoes
Garlic And Herb Stuffed Baked Potatoes
Potato And Onion Tortilla
Roesti Swiss Hashbrowns
Roasted Potatoes And Cauliflower With Chives
Potato Noodles (Schupfnudeln, Bubespitzle, Wargele)
Crock Pot Baked Potatoes
Browned Potatoes With Roast
Mashed Potatoes
Make-Ahead Mashed Potatoes For A Crowd
Bbq Potatoes
Thyme Roasted Potatoes
Garlic And Rosemary Roasted Potatoes
Smoked Potatoes
Hoosier Potato Soup
Basic Crock Pot Mashed Potatoes
Mashed Potatoes With Carrots
Dutch Fried Potatoes (Gebakken Aardappelen)
French Potatoes
Individual Potato Pudding (Once A Month Cooking)
Mashed Potato Virgin!
Potato Pancakes
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Perfect Traditionally English Roast Potatoes
Mashed Potatos
Crunchy Baked Fries
Mashed Potatoes
Baked Wedges With Fresh Rosemary And Sea Salt
Easy Scalloped Potatoes
Parslied New Potatoes
Air Fried Roast Potatoes
Devonshire Stew
Potato Saute Surprise
Onion Mashed Potatoes
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Roasted Fingerling Potatoes
Microwaved Potato And Onions
Basic Mashed (Whipped) Potatoes
Hot German Potato Salad (Microwave)
Potato Pancakes
Ez Cheesy Potatoes
Crispy Roast Potatoes
Make Ahead Mashed Potatoes (Oamc)
Spicy Potato Wedges
Salt and Vinegar Potatoes
Potato Lefse
Lemon Roast Potatoes (Patates Psites)
Garlic Roasted Potatoes
Home Cooked Potatoes And Onions
My Mom’S Amazing Parsley Potatoes
Old Fashioned Sweet Potato Pie
Kish'S German Fried Potatoes
Mom'S Scalloped Potatoes
Polish Kopytkami Potato Dumplings
Garlic Potato Wedges
Potato And Onion Pockets
The All Time Favorite Dutch Oven Potatoes
Roasted Greek Potatoes
Rösti (Roesti)
Kartofler (Danish-Style Potatoes)
Real Homemade Mashed Potatoes
Grilled Potato Slices
Simple Kale & Mashed Potatoes
Low Fat Yogurt Mashed Potatoes
Pink Potato Soup
Irish Potato Candy
Simply English Bubble & Squeak
Oven Fries
Garlic Butter New Potatoes
Microwave Mashed Potatoes
Drunken Potatoes
Kluski
German Fried Potatoes
Nadia'S Quick Chicken Curry
Potato Omelette
Baked Sesame Potatoes
Scottish Kilkenney (A Different Version Of Mashed Potatoes)
Greek Lemon Thyme Potatoes
Greek Lemon Roasted Potatoes
Nigella Lawson Sticky Garlic Potatoes
Chive Mashed Potatoes
Mashed Potatoes Zip N Steam Style
Home Fries In The Oven
Peruvian Potato Mixed Grill
Cuban Crushed Potatoes
Camping Farmers Breakfast
Basler Rosti With Bacon And Onion
Home Fries
Old Bay Oven Potatoes
Crispy Potato Wedges With Mustard
Oven Roast Greek Potatoes
Creamy Mashed Ranch Potatoes
Kentucky Fried Potatoes
Pyttipanna (Swedish Hash Browns)
Baba'S Potato Salad-3 Ingredients
Sugar Browned Potatoes (Danish)
Party Stripe Roasted Potatoes
Diced Potatoes In Soy Sauce
Crispy Hash Brown
Baked Eggs On A Bed Of Potatoes With Bacon
Thai Chicken Curry
Cabbage With Potatoes
Spanish Potato Omelet (Tortilla A La Espanola)
Norwegian Scrambled Eggs With Smoked Salmon And Potatoes
Easy Skillet Potatoes
Baked Buttery Potato Slices
Oven-Fried Potato Chips With Thyme
Irish Potato & Bacon Cakes
Bacalhau A Algarvia - Golden Codfish With Potatoes
Marvelous Leftover Hash
Squash, Potatoes And Onions- Oh My!
Greek Baked Chicken Thighs
Country Ham And Potatoes
Yummy...Roasted Garlic Mashed Potatoes
Hutspot
Saffron Potatoes
Potato And Onion Omelette
Ham Pot-Pie
Potato And Onion Skillet Fry
Potato Soup With Celery
German Style Hot Potato Salad
Traditional Irish Ham And Cabbage Dinner
Lettuce soup
Irish Mashed Potatoes
Bacon And Potato Chowder
Spanish Spinach Omelette
Minty Cheese Filled Pasta (Kärntner Kasnudel)
Deb'S Potato Pancakes
Dom Deluise'S Vegetable Stew
The Original Potato Salad
Greek Potatoes
Rappy Pie (Acadian Food)
Greek Lemon Chicken With Potatoes
Greek Lemon Chicken With Potatoes
Kathy'S Scalloped Potatoes With Ham
Hoosier Potato Soup
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