    Ingredients
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    Vegetables
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    Arrowhead
  

Arrowhead

Out of season

Season Nov–Mar

Calories 107 kcal

Protein 5.0 g

Arrowhead

Vegetables Seasonal

Arrowhead is an aquatic root vegetable derived from the corms of Sagittaria species. A staple in East Asian cuisine, particularly during Lunar New Year, it has a starchy, crisp texture similar to water chestnuts. Nutritionally, it is a significant source of complex carbohydrates, potassium, and dietary fiber.

Nutrition facts

Per 100 g

Energy107 kcal / 448 kJ

Protein5.0 g

Carbs21.5 g

Fat0.3 g

Salt22 mg Na

Vitamin C5.0 mg

Iron2.60 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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