Ingredients
/
Vegetables
/
Aubergine
Aubergine
Peak season
Season
Jun–Sep
Ruled by
♇ Pluto
Calories
15 kcal
Protein
0.9 g
Aubergine
Aubergines are the fleshy fruits of Solanum melongena. Known for their deep purple skin and sponge-like texture, they excel at absorbing flavors and fats during cooking. A cornerstone of Mediterranean and Asian cuisines, they are low in calories and provide a good source of dietary fiber and antioxidant nasunin.
Nutrition facts
Per 100 g
Energy15 kcal / 64 kJ
Protein0.9 g
Carbs2.2 g
— of which sugars2.0 g
Fat0.4 g
— saturated0.1 g
Salt2 mg Na
Vitamin C4.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
More from Vegetables
