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    Amaranth
  

Amaranth

Peak season

Season Jul–Aug

Calories 18 kcal

Protein 3.5 g

Amaranth

Vegetables Seasonal

Amaranth leaves, often called callaloo or thotakura, are a nutritious leafy vegetable harvested from Amaranthus species. Similar to spinach but with a more robust texture, they are staples in Caribbean, Asian, and African cuisines. The leaves are rich in vitamins A, C, and K, as well as calcium and iron.

Nutrition facts

Per 100 g

Energy18 kcal / 75 kJ

Protein3.5 g

Carbs0.3 g

— of which sugars0.2 g

Fat0.3 g

— saturated0.1 g

Salt13 mg Na

Vitamin C42.0 mg

Iron3.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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