Ingredients
/
Vegetables
/
Artichoke, Jerusalem
Artichoke, Jerusalem
Out of season
Season
Nov–Mar
Ruled by
♀ Venus
Calories
41 kcal
Protein
1.6 g
Artichoke, Jerusalem
The Jerusalem artichoke is the tuber of a North American sunflower species. Unlike potatoes, it stores energy as inulin rather than starch, lending it a sweet, nutty flavor. While highly prebiotic, this inulin can cause significant digestive gas. It is typically roasted, puréed, or eaten raw in salads.
Nutrition facts
Per 100 g
Energy41 kcal / 207 kJ
Protein1.6 g
Carbs10.6 g
— of which sugars1.6 g
Fat0.1 g
Salt3 mg Na
Vitamin C2.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
More from Vegetables
