Ingredients
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Vegetables
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Ackee
Ackee
In season
Season
Year-round
Calories
151 kcal
Protein
2.9 g
Ackee
Ackee reaches its peak harvest twice yearly, between January and August. While fresh pods are rare in the UK due to toxicity risks, the canned fruit is a year-round gourmet staple. Known for its creamy, scrambled-egg texture, it is rich in healthy fatty acids, Vitamin C, and protein.
Nutrition facts
Per 100 g
Energy151 kcal / 625 kJ
Protein2.9 g
Carbs0.8 g
— of which sugars0.8 g
Fat15.2 g
Salt240 mg Na
Vitamin C30.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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