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Oil, olive

Mean of 35 samples; including virgin and extra virgin olive oil

category

Category

Fats & Oils

science

MW Reference

1

✦

Reference Data

McCance & Widdowson 2021

science Oil, olive · 17-038 · OC

Mean of 35 samples; including virgin and extra virgin olive oil

Energy & Proximates

Energy 899.00 kcal

Energy 3696.00 kJ

Water — g

Protein — g

Fat 99.90 g

Carbohydrates — g

of which sugars — g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) — g

Alcohol — g

Fat Breakdown

Total fat 99.90 g

Saturated 14.30 g

Monounsaturated 73.00 g

Polyunsaturated 8.20 g

Trans — g

Omega-3 0.700 g

Omega-6 7.500 g

Cholesterol — mg

Minerals

Sodium — mg

Potassium — mg

Calcium — mg

Magnesium — mg

Phosphorus — mg

Iron 0.400 mg

Copper 0.010 mg

Zinc 0.001 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 5.100 mg

Vitamin C — mg

Thiamin (B1) 0.001 mg

Riboflavin (B2) 0.001 mg

Niacin (B3) 0.001 mg

Vitamin B6 0.001 mg

Vitamin B12 — µg

Folate — µg

Recipes

Using Oil, olive

Spring vegetable soup with basil pesto

Spring vegetable soup with basil pesto

by GemmaBactrian

⏱25min

£

◆ Easy

Crispy Hash Brown

Crispy Hash Brown

by SaturnVII

Cheap And Easy Sausage Casserole

Cheap And Easy Sausage Casserole

by SaturnSix

Roasted Cauliflower

Roasted Cauliflower

by GeminiSun

Homemade Wood Furniture Polish

Homemade Wood Furniture Polish

by AquariusJupiter4

Balsamic Marinade

Balsamic Marinade

by 4Mars

Omelette With Fresh Tomatoes

Omelette With Fresh Tomatoes

by 4Mercury

Italian Dipping Oil (For Bread)

Italian Dipping Oil (For Bread)

by NeptuneII

Skillet Herbed Cabbage

Skillet Herbed Cabbage

by Pluto1

Red Wine Chicken Marinade

Red Wine Chicken Marinade

by 12Saturn

Creamy tomato & mascarpone gnocchi

Creamy tomato & mascarpone gnocchi

by GemmaBactrian

⏱25min

£

◆ Easy

Garlicky Asparagus

Garlicky Asparagus

by 12Saturn

Creamy Tomato Soup

Creamy Tomato Soup

by VenusAries

Grilled Balsamic London Broil

Grilled Balsamic London Broil

by LilithXII

Dom Deluise'S Vegetable Stew

Dom Deluise'S Vegetable Stew

by VenusOne

Pampered Chef Vinaigrette

Pampered Chef Vinaigrette

by TaurusSaturn

Spanish Potato Omelet (Tortilla A La Espanola)

Spanish Potato Omelet (Tortilla A La Espanola)

by MercuryIII

Crock Pot Beer Brats

Crock Pot Beer Brats

by 9Uranus

Simple Tomato Sauce

Simple Tomato Sauce

by Venus10

Spring chicken in a pot

Spring chicken in a pot

by GemmaBactrian

⏱65min

£

◆ Easy

Herby spring chicken pot pie

Herby spring chicken pot pie

by GemmaBactrian

⏱40min

£

◆ Easy

Apple, Onion And Bratwurst (Crock Pot)

Apple, Onion And Bratwurst (Crock Pot)

by VIIIJupiter

Grilled Or Broiled Lemon Thyme Chicken Breasts

Grilled Or Broiled Lemon Thyme Chicken Breasts

by MoonTen

Greek Potatoes

Greek Potatoes

by MarsGemini

Quick Easy Sicilian Pasta Sauce

Quick Easy Sicilian Pasta Sauce

by PiscesMercury1

Tasty Spinach

Tasty Spinach

by SixVenus

Tomato Basil Pizza Sauce

Tomato Basil Pizza Sauce

by IIIMars

Garlic Fries

Garlic Fries

by VenusLibra

Tender Crisp Balsamic Sesame Asparagus

Tender Crisp Balsamic Sesame Asparagus

by 12Neptune

Baked Asparagus With Lemon Dressing

Baked Asparagus With Lemon Dressing

by 7Pluto

Spanish Style Garlic And Parsley Flavored Olive Oil

Spanish Style Garlic And Parsley Flavored Olive Oil

by JupiterTaurus

Pea, mint & spring onion soup with parmesan biscuits

Pea, mint & spring onion soup with parmesan biscuits

by GemmaBactrian

⏱45min

£

◆ Easy

Italian Infused Oil

Italian Infused Oil

by IIChiron

Saute Spinach

Saute Spinach

by NeptuneSagittarius

Spring greens carbonara

Spring greens carbonara

by GemmaBactrian

⏱40min

£

◆ Easy

Fresh Tomato Sauce

Fresh Tomato Sauce

by NeptuneNine

Olive Oil With Herbs

Olive Oil With Herbs

by VenusIII

Best Hot Dogs

Best Hot Dogs

by SagittariusPluto4

Herbed Cherry Tomatoes

Herbed Cherry Tomatoes

by SaturnVIII

Garlic Chicken Wings In Coke

Garlic Chicken Wings In Coke

by LibraVenus4

Garlic And Rosemary Roasted Potatoes

Garlic And Rosemary Roasted Potatoes

by PlutoSix

Sautéed Mushrooms

Sautéed Mushrooms

by SunTwelve

Baked Asparagus

Baked Asparagus

by MoonIV

Homemade Garlic Oil

Homemade Garlic Oil

by 5Pluto

Roasted Carrot Stick Snack

Roasted Carrot Stick Snack

by OneMoon

Bacon Spaghetti Squash

Bacon Spaghetti Squash

by MoonFour

Frittata With Cherry Tomatoes And Baby Spinach

Frittata With Cherry Tomatoes And Baby Spinach

by SunX

Honey Glazed Bacon Wrapped Pork

Honey Glazed Bacon Wrapped Pork

by CancerSaturn

Braised halibut with scallops and roasted potatoes

Braised halibut with scallops and roasted potatoes

by PiscesMercury

⏱90min

££

◆ Easy

Seasoned Grilled Asparagus

Seasoned Grilled Asparagus

by IIILilith

The Best Fast Broccoli

The Best Fast Broccoli

by Pluto12

Spring chicken pot pie

Spring chicken pot pie

by GemmaBactrian

⏱80min

££

◆◆ Medium

Roasted Fingerling Potatoes

Roasted Fingerling Potatoes

by SunVirgo

Roasted Yellow Squash

Roasted Yellow Squash

by MercuryScorpio

Caramelized Garlic Chicken

Caramelized Garlic Chicken

by LeoPluto

Garlicky Mushrooms Supreme

Garlicky Mushrooms Supreme

by Neptune6

Brown Sugar Asparagus

Brown Sugar Asparagus

by TwoJupiter

Marinara Sauce (Ww 2 Pointsplus)

Marinara Sauce (Ww 2 Pointsplus)

by SaturnLeo

Crock Pot Rotisserie Chicken

Crock Pot Rotisserie Chicken

by MoonVirgo

Anytime Garlic Butter

Anytime Garlic Butter

by LeoJupiter8

Boneless Leg Of Lamb

Boneless Leg Of Lamb

by LilithAquarius

Cucumber Boats

Cucumber Boats

by SagittariusUranus

Balsamic Roasted Carrots

Balsamic Roasted Carrots

by CapricornMars

Crispy Roast Potatoes

Crispy Roast Potatoes

by CapricornMars

Cauliflower Popcorn - Roasted Cauliflower

Cauliflower Popcorn - Roasted Cauliflower

by MercuryAries

Roasted Greek Style Chicken

Roasted Greek Style Chicken

by MoonCancer

Sun-Dried Tomatoes In The Oven! Sun-Dried Tomatoes

Sun-Dried Tomatoes In The Oven! Sun-Dried Tomatoes

by EightJupiter

Spicy Potato Wedges

Spicy Potato Wedges

by MercuryLibra

Salt and Vinegar Potatoes

Salt and Vinegar Potatoes

by NeptuneIX

⏱65min

Sauteed Cauliflower

Sauteed Cauliflower

by JupiterAries

Garlic Roasted Potatoes

Garlic Roasted Potatoes

by MarsCapricorn

Carrots Provencale

Carrots Provencale

by Venus3

Super Duper Deep Conditioning Hair Treatment For Damaged Hair

Super Duper Deep Conditioning Hair Treatment For Damaged Hair

by SaturnVirgo

How To Roast Garlic

How To Roast Garlic

by 2Lilith

Ranch Roasted Carrots

Ranch Roasted Carrots

by NeptuneV

Grilled Potato Slices

Grilled Potato Slices

by Mercury1

Baked Asparagus With Lemon Dressing

Baked Asparagus With Lemon Dressing

by 7Pluto

Roasted Garlic Spread

Roasted Garlic Spread

by NeptuneIII

Grilled Elephant Garlic

Grilled Elephant Garlic

by SunLeo

Pea And Mint Soup

Pea And Mint Soup

by Jupiter6

Easy Pureed Pizza Sauce

Easy Pureed Pizza Sauce

by ChironEight

Sesame-Asparagus Stir-Fry

Sesame-Asparagus Stir-Fry

by UranusIX

Hydrating Hair Conditioner

Hydrating Hair Conditioner

by JupiterVI

Good Eats 40 Cloves And A Chicken (Alton Brown)

Good Eats 40 Cloves And A Chicken (Alton Brown)

by PlutoI

Olive Oil Butter Table Spread

Olive Oil Butter Table Spread

by LilithEleven

One-pan salmon with roast asparagus

One-pan salmon with roast asparagus

by GemmaBactrian

⏱120min

££

◆ Easy

Sensational Meat Marinade

Sensational Meat Marinade

by Venus7

Spanish Spinach Omelette

Spanish Spinach Omelette

by MoonVI

Pasta Dough - Bread Machine

Pasta Dough - Bread Machine

by SaturnOne

Smoked Tomatoes

Smoked Tomatoes

by Uranus5

Kale Chips

Kale Chips

by XIPluto

Oven Roast Greek Potatoes

Oven Roast Greek Potatoes

by Lilith4

Simple Spinach

Simple Spinach

by 12Saturn

Chipotle Pepper Puree

Chipotle Pepper Puree

by VenusVII

Lemony Salmon (A.K.A. Pink Princess Fish)

Lemony Salmon (A.K.A. Pink Princess Fish)

by MoonEight

Yummy...Roasted Garlic Mashed Potatoes

Yummy...Roasted Garlic Mashed Potatoes

by Jupiter12

Quick N Easy Quiche Crust

Quick N Easy Quiche Crust

by Neptune10

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

by TwoJupiter

Summer Egg And Bacon Scramble

Summer Egg And Bacon Scramble

by SaturnCapricorn

Roasted Asparagus With Garlic And Fresh Thyme

Roasted Asparagus With Garlic And Fresh Thyme

by SevenNeptune

Pumpkin, Leeks And Turnips

Pumpkin, Leeks And Turnips

by ChironVI

Easy Marinated Lamb

Easy Marinated Lamb

by NeptuneScorpio

Roasted Potatoes And Cauliflower With Chives

Roasted Potatoes And Cauliflower With Chives

by IIIMoon

Homemade Pasta

Homemade Pasta

by PlutoIV

Caramelized Onions

Caramelized Onions

by MoonIII

Spinach Saute

Spinach Saute

by VMercury

Grilled Chicken Wings

Grilled Chicken Wings

by Neptune2

Turkish Cabbage Salad (Lahana Salata)

Turkish Cabbage Salad (Lahana Salata)

by LeoChiron2

Good Eats 40 Cloves And A Chicken (Alton Brown)

Good Eats 40 Cloves And A Chicken (Alton Brown)

by PlutoI

Pea & broad bean shakshuka

Pea & broad bean shakshuka

by GemmaBactrian

⏱50min

£

◆ Easy

Baked Garlic

Baked Garlic

by Chiron3

Potato And Onion Skillet Fry

Potato And Onion Skillet Fry

by JupiterTen

Greek Lemon Thyme Potatoes

Greek Lemon Thyme Potatoes

by 10Chiron

Spring salmon with minty veg

Spring salmon with minty veg

by GemmaBactrian

⏱20min

££

◆ Easy

Fried Cucumbers With Leeks

Fried Cucumbers With Leeks

by Jupiter6

Gordon Ramsay'S Sticky Lemon Chicken

Gordon Ramsay'S Sticky Lemon Chicken

by LilithThree

Greek Hard Boiled Eggs Easter Style

Greek Hard Boiled Eggs Easter Style

by LilithNine

Lemon Roast Potatoes (Patates Psites)

Lemon Roast Potatoes (Patates Psites)

by LilithLeo

Homemade Pasta Dough

Homemade Pasta Dough

by SagittariusMars4

Nadia'S Quick Chicken Curry

Nadia'S Quick Chicken Curry

by ChironV

Marinated Steak

Marinated Steak

by GeminiSun6

Kale With Caramelized Onions And Garlic

Kale With Caramelized Onions And Garlic

by Pluto1

Tomato Salad

Tomato Salad

by Moon12

Chicken With Tomatoes And Mushrooms

Chicken With Tomatoes And Mushrooms

by NeptuneCapricorn

Sunny Sauer-Cabbage

Sunny Sauer-Cabbage

by ScorpioPluto4

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

by Sun1

Honey And Balsamic Oven-Roasted Carrots And Parsnips

Honey And Balsamic Oven-Roasted Carrots And Parsnips

by Mercury4

Nigella Lawson Sticky Garlic Potatoes

Nigella Lawson Sticky Garlic Potatoes

by Mercury4

Whole Oven Cooked Salmon

Whole Oven Cooked Salmon

by MarsEleven

Roasted Garlic Dipping Sauce

Roasted Garlic Dipping Sauce

by LilithNine

Asparagus And Toasted Garlic

Asparagus And Toasted Garlic

by VenusI

Papa John'S Pizza Sauce

Papa John'S Pizza Sauce

by SagittariusPluto4

Confit Tomatoes

Confit Tomatoes

by 10Moon

Greek Lemon Roasted Potatoes

Greek Lemon Roasted Potatoes

by MoonV

Cuban Crushed Potatoes

Cuban Crushed Potatoes

by XNeptune

Garlic Tomatoes - For The Tapas Bar

Garlic Tomatoes - For The Tapas Bar

by Venus7

Swiss Chard And Tomato Frittata

Swiss Chard And Tomato Frittata

by MoonVI

Roasted Lime And Onion Chicken

Roasted Lime And Onion Chicken

by MarsXII

Easy Avocado And Tomato Salad

Easy Avocado And Tomato Salad

by TaurusJupiter

Skillet Flatbread From King Arthur Flour

Skillet Flatbread From King Arthur Flour

by XIPluto

Homemade Flour Tortillas

Homemade Flour Tortillas

by UranusTwelve

Roasted Root Vegetables

Roasted Root Vegetables

by IIPluto

Best Tomato Bruschetta

Best Tomato Bruschetta

by SunLibra

Perfect Pasta Dough

Perfect Pasta Dough

by NeptuneXII

Oven Garlic Chicken Thighs

Oven Garlic Chicken Thighs

by SagittariusNeptune7

Julia Child'S Smothered Beef Brisket

Julia Child'S Smothered Beef Brisket

by SaturnXI

Grilled Asparagus

Grilled Asparagus

by NeptuneTen

Green spinach & lemon risotto with crispy prosciutto

Green spinach & lemon risotto with crispy prosciutto

by GemmaBactrian

⏱50min

£

◆ Easy

Easy Semolina Pasta Dough

Easy Semolina Pasta Dough

by SaturnNine

Ka-Bam Kabobs Marinade

Ka-Bam Kabobs Marinade

by Neptune4

Garlicky Spinach Rice

Garlicky Spinach Rice

by MoonTwelve

Crescent Pinwheels (From Pillsbury)

Crescent Pinwheels (From Pillsbury)

by PlutoX

Strapatsada

Strapatsada

by SaturnNine

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Tuna Steak With Dalmatian Lemon-Garlic Sauce

by LilithTwelve

Greek roast lamb

Greek roast lamb

by GemmaBactrian

⏱120min

££

◆◆ Medium

Spring green fattoush

Spring green fattoush

by GemmaBactrian

⏱50min

£

◆ Easy

Spring one-pot roast chicken

Spring one-pot roast chicken

by GemmaBactrian

⏱100min

£

◆ Easy

Perfect Marinade

Perfect Marinade

by PiscesChiron

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

by LeoChiron

Slow Roast Tomatoes

Slow Roast Tomatoes

by Neptune12

Caesar Salad Dressing

Caesar Salad Dressing

by MarsCapricorn

Mediterranean Herb Oil

Mediterranean Herb Oil

by MoonGemini

Sauteed Broccoli, Cauliflower And Mushrooms

Sauteed Broccoli, Cauliflower And Mushrooms

by JupiterTen

Chef Flower'S Simple Avocado Dip

Chef Flower'S Simple Avocado Dip

by Lilith3

Leg Of Lamb With Mustard Sauce

Leg Of Lamb With Mustard Sauce

by SunLibra

Potato And Cauliflower Mash

Potato And Cauliflower Mash

by PlutoVI

Spalla Di Maiale (Pork Chops With Tuscan Kale)

Spalla Di Maiale (Pork Chops With Tuscan Kale)

by Saturn11

Roasted Tomato Sauce

Roasted Tomato Sauce

by GeminiMoon12

Baked Wedges With Fresh Rosemary And Sea Salt

Baked Wedges With Fresh Rosemary And Sea Salt

by ThreeSun

Honey Soy Chicken Wings

Honey Soy Chicken Wings

by CancerVenus10

Jamie Oliver'S Huge Yorkshire Puddings

Jamie Oliver'S Huge Yorkshire Puddings

by SaturnII

Israeli Salad

Israeli Salad

by 12Sun

Aromatic Leg Of Lamb

Aromatic Leg Of Lamb

by MercuryX

Albanian Courgette Pie

Albanian Courgette Pie

by SunI

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

by SaturnIX

German Fried Potatoes

German Fried Potatoes

by NeptuneVII

Grilled Italian Chicken Breast Fillets

Grilled Italian Chicken Breast Fillets

by Mars11

Roasted Chicken

Roasted Chicken

by Saturn10

Basil Pasta Noodles

Basil Pasta Noodles

by OneChiron

Baked Chicken With Onions, Garlic & Rosemary

Baked Chicken With Onions, Garlic & Rosemary

by CancerJupiter

Potato Saute Surprise

Potato Saute Surprise

by NeptuneLibra

Pasta primavera

Pasta primavera

by GemmaBactrian

⏱40min

£

◆ Easy

Old World Paprika Chicken

Old World Paprika Chicken

by IVSun

Persian Tomato And Cucumber Salad (Salad Shiraz)

Persian Tomato And Cucumber Salad (Salad Shiraz)

by PiscesSaturn

Bacalhau A Algarvia - Golden Codfish With Potatoes

Bacalhau A Algarvia - Golden Codfish With Potatoes

by MercuryOne

Pasta with hazelnut pesto and asparagus

Pasta with hazelnut pesto and asparagus

by QueenOfAllCosmos

⏱60min

£

◆ Easy

Nitko’S Scrambled Eggs With Onion And Bacon

Nitko’S Scrambled Eggs With Onion And Bacon

by ChironScorpio

Indian Flat Bread

Indian Flat Bread

by MercuryCapricorn

Honey & mustard chicken thighs with spring veg

Honey & mustard chicken thighs with spring veg

by GemmaBactrian

⏱50min

£

◆ Easy

Perfect Roast Chicken

Perfect Roast Chicken

by LilithVIII

Parmesan spring chicken

Parmesan spring chicken

by GemmaBactrian

⏱20min

£

◆ Easy

Easy Honey & Lime Roast Chicken

Easy Honey & Lime Roast Chicken

by Chiron8

Shira'S Sun-Dried Tomato Spread

Shira'S Sun-Dried Tomato Spread

by 4Mercury

Smoked trout, roasted beetroots and watercress on rye

Smoked trout, roasted beetroots and watercress on rye

by PiscesMercury

⏱840min

££

◆◆◆ Hard

Basil Tomato Sauce

Basil Tomato Sauce

by OneMoon

Basic Marinara Sauce

Basic Marinara Sauce

by MoonVirgo

Hot-smoked salmon salad with a chilli lemon dressing

Hot-smoked salmon salad with a chilli lemon dressing

by GemmaBactrian

⏱30min

£

◆ Easy

Smoked trout, roasted beetroots and watercress on rye

Smoked trout, roasted beetroots and watercress on rye

by PiscesMercury

⏱840min

££

◆◆◆ Hard

Greek Lemon Chicken With Potatoes

Greek Lemon Chicken With Potatoes

by VirgoUranus11

Spring vegetable soup with basil pesto

Spring vegetable soup with basil pesto

by GemmaBactrian

⏱25min

£

◆ Easy