    Ingredients
    /
    Fats & Oils
    /
    Oil, Rapeseed
  

Year-round

Season Year-round

Ruled by ♀ Venus

MW reference 1

Oil, Rapeseed

Fats & Oils Year-round ♀ Venus

Reference data McCance & Widdowson 2021

Oil, rapeseed · 17-041 · OC

Mean of 100 samples

Energy & Proximates

Energy899.00kcal

Energy3696.00kJ

Water—g

Protein—g

Fat99.90g

Carbohydrates—g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat99.90g

Saturated6.60g

Monounsaturated59.30g

Polyunsaturated29.30g

Trans—g

Omega-39.600g

Omega-619.700g

Cholesterol—mg

Minerals

Sodium—mg

Potassium—mg

Calcium—mg

Magnesium—mg

Phosphorus—mg

Iron0.100mg

Copper0.010mg

Zinc0.001mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E22.210mg

Vitamin C—mg

Thiamin (B1)0.001mg

Riboflavin (B2)0.001mg

Niacin (B3)0.001mg

Vitamin B60.001mg

Vitamin B12—µg

Folate—µg

Recipes using Oil, Rapeseed

Oil, Rapeseed

Wild Garlic Pesto

Roasted Radishes

Dripping, beef

Ghee, butter

Lard

Oil, coconut

Oil, corn

Oil, olive

Oil, sesame

Oil, Sunflower