Published · Easy

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day https://www.bbcgoodfood.com/recipes/spring-salmon-minty-veg

Total Time 20 min
Serves 4
Cost ££
Complexity Easy

Ingredients

750gram New Potato · thickly sliced
750gram Frozen Pea And Beans
3tablespoon Oil, olive
1 Lemon Juice · zest and juice of
small pack Mint Leaves Only
4 Salmon Fillets

Always check ingredient packaging for allergens and dietary suitability. Any nutrition or dietary labels are estimates and not a substitute for professional advice.

Method

I

Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).

II

Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.