Published · Easy

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate https://www.bbcgoodfood.com/recipes/honey-mustard-chicken-thighs-spring-veg

Total Time 50 min
Serves 2
Cost £
Complexity Easy

Ingredients

1tablespoon Honey
1tablespoon Mustard, wholegrain
2cloves Garlic · crushed
1 Lemon Juice · zest and juice
4 Chicken Thighs Skin On
300gram New Potato · unpeeled, smaller left whole, bigger halved
1tablespoon Oil, olive
100gram Spinach
100gram Peas, Frozen

Always check ingredient packaging for allergens and dietary suitability. Any nutrition or dietary labels are estimates and not a substitute for professional advice.

Method

I

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

II

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

III

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.