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Oil, coconut
Oil, coconut
Ruled by
☉ Sun
Calories
899 kcal
MW reference
1
Oil, coconut
Mean of 35 samples
Nutrition facts
Per 100 g
Energy899 kcal / 3696 kJ
Fat99.9 g
— saturated86.5 g
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Oil, coconut · 17-031 · OC
Mean of 35 samples
Energy & Proximates
Energy899.00kcal
Energy3696.00kJ
Water—g
Protein—g
Fat99.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat99.90g
Saturated86.50g
Monounsaturated6.00g
Polyunsaturated1.50g
Trans—g
Omega-3—g
Omega-61.500g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium—mg
Magnesium—mg
Phosphorus—mg
Iron0.001mg
Copper0.001mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.660mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
Recipes using Oil, coconut
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