Ingredients
/
Fats & Oils
/
Oil, Sunflower
In season
Season
Year-round
Ruled by
☉ Sun
MW reference
1
Oil, Sunflower
Reference data McCance & Widdowson 2021
Oil, sunflower · 17-045 · OC
Mean of 46 samples
Energy & Proximates
Energy899.00kcal
Energy3696.00kJ
Water—g
Protein—g
Fat99.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat99.90g
Saturated12.00g
Monounsaturated20.50g
Polyunsaturated63.30g
Trans—g
Omega-30.100g
Omega-663.200g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium—mg
Magnesium—mg
Phosphorus—mg
Iron0.100mg
Copper0.010mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E49.220mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
Recipes using Oil, Sunflower
More from Fats & Oils