Ingredients
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Lard
Lard
Calories
891 kcal
MW reference
1
Lard
6 samples, 3 brands
Nutrition facts
Per 100 g
Energy891 kcal / 3663 kJ
Fat99.0 g
— saturated40.3 g
Salt2 mg Na
Iron0.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Lard · 17-010 · OF
6 samples, 3 brands
Energy & Proximates
Energy891.00kcal
Energy3663.00kJ
Water1.00g
Protein—g
Fat99.00g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat99.00g
Saturated40.30g
Monounsaturated43.40g
Polyunsaturated10.00g
Trans—g
Omega-30.510g
Omega-69.160g
Cholesterol93.00mg
Minerals
Sodium2.00mg
Potassium1.00mg
Calcium1.00mg
Magnesium1.00mg
Phosphorus3.00mg
Iron0.100mg
Copper0.020mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E1.000mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B120.001µg
Folate—µg
Recipes using Lard
North Croatian Kohlrabi Stew (Koloraba Cuspajz)
No-Bake Fake Twinkies
Native Cree Bannock Bread
North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)
Flour Tortillas
Mlinci (North Croatian Pasta)
Moravian Cabbage (Moravske Zeli)
Dolly'S Pie Crust
Croatian Cabbage Stew ( Prisiljeno Zelje”)
Basler Rosti With Bacon And Onion
Yorkshire Puddings
Waffles
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