Oil, sesame
Mean of 22 samples and literature sources
category
Category
Fats & Oils
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Oil, sesame · 17-043 · OC
Mean of 22 samples and literature sources
Energy & Proximates
Energy
898.00
kcal
Energy
3692.00
kJ
Water
0.10
g
Protein
0.20
g
Fat
99.70
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
99.70
g
Saturated
14.60
g
Monounsaturated
37.50
g
Polyunsaturated
43.40
g
Trans
—
g
Omega-3
0.300
g
Omega-6
43.100
g
Cholesterol
—
mg
Minerals
Sodium
2.00
mg
Potassium
20.00
mg
Calcium
10.00
mg
Magnesium
—
mg
Phosphorus
—
mg
Iron
0.100
mg
Copper
0.001
mg
Zinc
0.001
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.010
mg
Riboflavin (B2)
0.070
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.001
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Oil, sesame
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
⏱25min
£
◆
Easy
