Ingredients
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Vegetables
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Garlic
Peak season
Season
Jun–Aug
Ruled by
♂ Mars
Calories
98 kcal
Protein
7.9 g
MW reference
1
Garlic
Garlic reaches its peak during the British harvest from June to August, when "wet" garlic offers a succulent, mild flavor. While dried bulbs are a year-round pantry staple, the freshest domestic stocks are available in autumn. It is a concentrated source of vitamin B6, manganese, and potent sulfur compounds.
Nutrition facts
Per 100 g
Energy98 kcal / 411 kJ
Protein7.9 g
Carbs16.3 g
— of which sugars1.6 g
Fat0.6 g
— saturated0.1 g
Salt4 mg Na
Vitamin C17.0 mg
Iron1.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Garlic, raw · 13-244 · DG
Peeled cloves
Energy & Proximates
Energy98.00kcal
Energy411.00kJ
Water64.30g
Protein7.90g
Fat0.60g
Carbohydrates16.30g
of which sugars1.60g
of which starch14.70g
Fibre (AOAC)—g
Fibre (NSP)4.10g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.10g
Monounsaturated—g
Polyunsaturated0.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium620.00mg
Calcium19.00mg
Magnesium25.00mg
Phosphorus170.00mg
Iron1.900mg
Copper0.060mg
Zinc1.000mg
Selenium2.00µg
Iodine3.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.010mg
Vitamin C17.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.380mg
Vitamin B12—µg
Folate5.00µg
Recipes using Garlic
Roasted Garlic Butter
Yummy...Roasted Garlic Mashed Potatoes
Basil Spread For Sandwiches
Asian Sauteed Spinach
How To Roast Garlic
Mushrooms With Garlic Butter
Caramelized Garlic Chicken
Marinara Sauce (Ww 2 Pointsplus)
Simple Garlic Rice
Simple Spinach
Roasted Asparagus With Garlic And Fresh Thyme
Baked Garlic
Homemade Garlic Oil
Prosciutto Cups
Garlic Butter For Steaks And Mash Potatoes
Grilled Elephant Garlic
Toum (Lebanese Garlic Sauce)
Roasted Garlic Spread
Lemon Garlic Butter
Lebanese Salad Dressing
Caesar Salad Dressing
Pasta with hazelnut pesto and asparagus
Bacon Spaghetti Squash
Belize Style Steak And Onions
Lemon Garlic Dressing -Mediterranean
Roasted Garlic Dipping Sauce
Plain Roasted Artichoke Hearts
Simple Green Bean Salad
Julia Child'S Smothered Beef Brisket
Oven Garlic Chicken Thighs
Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)
Garlic-Chive Mayonnaise
Chef'S Salt
Crock Pot Beer Brats
Saute Spinach
Aromatic Leg Of Lamb
Korrat (Leeks)
Potato And Onion Omelette
Frenchs Crunchy Onion Chicken
Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had
Basic Marinara Sauce
Garlic Butter Sauce
Ugly Naked Chicken
Skillet Herbed Cabbage
Kale With Caramelized Onions And Garlic
Russian Tomato Salad
Simple Tomato Sauce
Slow Roast Tomatoes
Lemon Roast Potatoes (Patates Psites)
Garlic-Lemon Butter For Grilled Salmon
Garlic Fries
Low Carb Fauxtatoes
Tomato Basil Pizza Sauce
Non-Dairy Ranch Dressing
Spanish Style Garlic And Parsley Flavored Olive Oil
Old School Santa Maria Tri-Tip
Lemon Garlic Butter
Apple, Onion And Bratwurst (Crock Pot)
Asparagus With Olive Oil & Herbs
Leg Of Lamb With Garlic And Rosemary
Creamy Tomato Soup
Pink Cream Cheese Toast From Weekday Weekend
Garlic Rosemary Mashed Potato Martini
Caramelized Onions
Asparagus And Toasted Garlic
Roasted Radishes
Nigella Lawson Sticky Garlic Potatoes
Pickled Herring (Sledzie Polish)
Shira'S Sun-Dried Tomato Spread
Swiss Chard And Tomato Frittata
Greek roast lamb
Italian Carrots
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Dom Deluise'S Vegetable Stew
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Spinach Saute With Brown Butter & Garlic
Italian Dipping Oil (For Bread)
Marie'S Roast Chicken
Classic Egyptian Omelette
Larry'S Teriyaki Marinade
Sun-Dried Tomato Dip
No Carb Spinach Bread
Peruvian Potato Mixed Grill
Italian Infused Oil
Roasted Yellow Squash
Bacon And Potato Chowder
Mexican Skillet Cabbage
Bacon And Tomato Spread
Garlic Tomatoes - For The Tapas Bar
Slow roast leg of lamb
Rosmarinsmör (Rosemary Butter)
Garlic & Rosemary Baby Potatoes
Garlicky Spinach Rice
Roasted Tomato Sauce
Honey Soy Chicken Wings
Easy Pureed Pizza Sauce
Sesame-Asparagus Stir-Fry
Asparagus cream pasta
Smoky Cream Cheese (As A Dip Or For Many Other Uses)
Ma'S Easy Teriyaki Sauce
Garlicky Mushrooms Supreme
The Best Fast Broccoli
Earth Oven Roast Pig
Honey & mustard chicken thighs with spring veg
South American Dip
Italian Potato Salad
Basil Tomato Sauce
Thyme Roasted Potatoes
Perfect Roast Chicken
No-Cook Pizza Sauce
Fennel Butter
Quick And Easy Garlic Breadsticks
Kurt Busch'S Grilled T-Bone
Tasty Spinach
Roasted Chicken
Spaghetti With Parsley Butter Sauce
Lebanese Ayran Baalbeck Way
Quick Easy Sicilian Pasta Sauce
Grilled Copper River Cod
Trini Style Herb Roasted Whole Chicken
Mediterranean Dressing
Bacalhau A Algarvia - Golden Codfish With Potatoes
Steamed Long Grain Rice With Tomato And Garlic
Potato And Cauliflower Mash
Garlic Roasted Potatoes
The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven
Lemon Garlic Butter Sauce For Crab (Or Seafood)
Grilled Sweet Maui Onions
Our Favorite Grilled Salmon Sauce
Carrots Provencale
Garlic Potato Wedges
Easy Honey & Lime Roast Chicken
Garlic Mashed Potatoes
Fresh Tomato Sauce
Chicken Paprika
Swiss Chard With Tomato And Bacon
Creamy spring greens rigatoni with lemon, bacon & chilli
Creamy tomato & mascarpone gnocchi
Garlic Mushroom Souffle
Braised halibut with scallops and roasted potatoes
Mushroom Steak Topper
Potato Saute Surprise
Braised Balsamic Chicken With Garlic And Onions
Pampered Chef Vinaigrette
Perfect Marinade
North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)
Chicken In Honey-Lemon Sauce
Tasty Chicken Drumettes (Kid Pleaser)
Balsamic Garlic Grilled Mushroom Skewers
Greek Potatoes
Home Cooked Potatoes And Onions
Eggs In Purgatory
Potato And Onion Pockets
Honey Sesame Glaze For Roast Chicken
Fresh Herbed Butter
Grilled Italian Chicken Breast Fillets
Afghan Marinated Lamb (For Kabuli Pulao)
Grilled Or Broiled Lemon Thyme Chicken Breasts
Easy Lemon Chicken
Sauteed Broccoli, Cauliflower And Mushrooms
Grilled Chicken Wings
Home Fries
Greek Baked Chicken Thighs
Leg Of Lamb With Mustard Sauce
Red Wine Chicken Marinade
Garlicky Asparagus
Spinach Saute
Chinese Style Marinade
Pasta Seasoning Mix
White Wine Cheese Spread
Walt'S Teriyaki Marinade And Dipping Sauce
Roasted Potatoes And Cauliflower With Chives
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
Sautéed Mushrooms
Marinated Steak
Homemade Sun-Dried Tomatoes-Microwave
Braised Pork In Soy Sauce
Avocado Cream Cheese Spread
Baked Wedges With Fresh Rosemary And Sea Salt
Homemade Guacamole
Garlic And Herb Stuffed Baked Potatoes
My Mom’S Amazing Parsley Potatoes
Radish Coleslaw Salad
Salad Dressing For Teenage Boys (And Their Families)
Mushroom Steak Topper
Baked Chicken With Onions, Garlic & Rosemary
Sauteed Spinach With Mushrooms
Chicken With Tomatoes And Mushrooms
Johnny G'S Favorite Broccoli
Grilled Balsamic London Broil
Lemon Broccoli
Good Eats 40 Cloves And A Chicken (Alton Brown)
Gordon Ramsay'S Sticky Lemon Chicken
Ranch Dressing
Finger-Lickin' Rib Rub
Healthy Cucumber-Tomato Salad
Ka-Bam Kabobs Marinade
Roasted Greek Potatoes
Garlic Chicken Wings In Coke
Lemon Salad Dressing
Pickled Lebanese Cucumber
Greek Lemon Roasted Potatoes
Pea And Mint Soup
Sensational Meat Marinade
Spalla Di Maiale (Pork Chops With Tuscan Kale)
Sticky Honey Garlic Chicken Wings
Indian Flat Bread
Sesame Seed Salad Dressing
Easy-Peasy Creamy Tomato Basil Soup
Aunt Agnes' Garlic Dill Pickles
Easy Avocado And Tomato Salad
Halibut With Fresh Tomato Sauce
Garlic And Rosemary Roasted Potatoes
Red Wine Marinade For Beef
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Greek Lemon Chicken With Potatoes
Spring one-pot roast chicken
Mashed Potatoes With Carrots
Cabbage With Pecans And Bacon
Quick And Easy Garlic Breadsticks
Easy Meyer Lemon Vinaigrette (Vegan Friendly)
Braised halibut with scallops and roasted potatoes
Green spinach & lemon risotto with crispy prosciutto
Papa John'S Pizza Sauce
Spring vegetable soup with basil pesto
Fried cuttlefish with chilli butter
Hake with button mushrooms and vinegar
Greek Lemon Chicken With Potatoes
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