Ingredients / Vegetables / Garlic
Garlic Peak season
Season Jun–Aug
Ruled by ♂ Mars
Calories 98 kcal
Protein 7.9 g
MW reference 1

Garlic

Vegetables Seasonal Mars

Garlic reaches its peak during the British harvest from June to August, when "wet" garlic offers a succulent, mild flavor. While dried bulbs are a year-round pantry staple, the freshest domestic stocks are available in autumn. It is a concentrated source of vitamin B6, manganese, and potent sulfur compounds.

Zodiac affinities

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Signs that tend to avoid

Nutrition facts

Per 100 g

Energy98 kcal / 411 kJ
Protein7.9 g
Carbs16.3 g
— of which sugars1.6 g
Fat0.6 g
— saturated0.1 g
Salt4 mg Na
Vitamin C17.0 mg
Iron1.90 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021
Garlic, raw · 13-244 · DG

Peeled cloves

Energy & Proximates
Energy98.00kcal
Energy411.00kJ
Water64.30g
Protein7.90g
Fat0.60g
Carbohydrates16.30g
of which sugars1.60g
of which starch14.70g
Fibre (AOAC)g
Fibre (NSP)4.10g
Alcoholg
Fat Breakdown
Total fat0.60g
Saturated0.10g
Monounsaturatedg
Polyunsaturated0.30g
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium4.00mg
Potassium620.00mg
Calcium19.00mg
Magnesium25.00mg
Phosphorus170.00mg
Iron1.900mg
Copper0.060mg
Zinc1.000mg
Selenium2.00µg
Iodine3.00µg
Vitamins
Vitamin Aµg
Vitamin Dµg
Vitamin E0.010mg
Vitamin C17.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.030mg
Niacin (B3)0.300mg
Vitamin B60.380mg
Vitamin B12µg
Folate5.00µg
Recipes using Garlic

Roasted Garlic Butter

Yummy...Roasted Garlic Mashed Potatoes

Basil Spread For Sandwiches

Asian Sauteed Spinach

How To Roast Garlic

Mushrooms With Garlic Butter

Caramelized Garlic Chicken

Marinara Sauce (Ww 2 Pointsplus)

Simple Garlic Rice

Simple Spinach

Roasted Asparagus With Garlic And Fresh Thyme

Baked Garlic

Homemade Garlic Oil

Prosciutto Cups

Garlic Butter For Steaks And Mash Potatoes

Grilled Elephant Garlic

Toum (Lebanese Garlic Sauce)

Roasted Garlic Spread

Lemon Garlic Butter

Lebanese Salad Dressing

Caesar Salad Dressing

Pasta with hazelnut pesto and asparagus

Bacon Spaghetti Squash

Belize Style Steak And Onions

Lemon Garlic Dressing -Mediterranean

Roasted Garlic Dipping Sauce

Plain Roasted Artichoke Hearts

Simple Green Bean Salad

Julia Child'S Smothered Beef Brisket

Oven Garlic Chicken Thighs

Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)

Garlic-Chive Mayonnaise

Chef'S Salt

Crock Pot Beer Brats

Saute Spinach

Aromatic Leg Of Lamb

Korrat (Leeks)

Potato And Onion Omelette

Frenchs Crunchy Onion Chicken

Roasted Garlic Mashed Potatoes - The Best You'Ve Ever Had

Basic Marinara Sauce

Garlic Butter Sauce

Ugly Naked Chicken

Skillet Herbed Cabbage

Kale With Caramelized Onions And Garlic

Russian Tomato Salad

Simple Tomato Sauce

Slow Roast Tomatoes

Lemon Roast Potatoes (Patates Psites)

Garlic-Lemon Butter For Grilled Salmon

Garlic Fries

Low Carb Fauxtatoes

Tomato Basil Pizza Sauce

Non-Dairy Ranch Dressing

Spanish Style Garlic And Parsley Flavored Olive Oil

Old School Santa Maria Tri-Tip

Lemon Garlic Butter

Apple, Onion And Bratwurst (Crock Pot)

Asparagus With Olive Oil & Herbs

Leg Of Lamb With Garlic And Rosemary

Creamy Tomato Soup

Pink Cream Cheese Toast From Weekday Weekend

Garlic Rosemary Mashed Potato Martini

Caramelized Onions

Asparagus And Toasted Garlic

Roasted Radishes

Nigella Lawson Sticky Garlic Potatoes

Pickled Herring (Sledzie Polish)

Shira'S Sun-Dried Tomato Spread

Swiss Chard And Tomato Frittata

Greek roast lamb

Italian Carrots

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Dom Deluise'S Vegetable Stew

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Spinach Saute With Brown Butter & Garlic

Italian Dipping Oil (For Bread)

Marie'S Roast Chicken

Classic Egyptian Omelette

Larry'S Teriyaki Marinade

Sun-Dried Tomato Dip

No Carb Spinach Bread

Peruvian Potato Mixed Grill

Italian Infused Oil

Roasted Yellow Squash

Bacon And Potato Chowder

Mexican Skillet Cabbage

Bacon And Tomato Spread

Garlic Tomatoes - For The Tapas Bar

Slow roast leg of lamb

Rosmarinsmör (Rosemary Butter)

Garlic & Rosemary Baby Potatoes

Garlicky Spinach Rice

Roasted Tomato Sauce

Honey Soy Chicken Wings

Easy Pureed Pizza Sauce

Sesame-Asparagus Stir-Fry

Asparagus cream pasta

Smoky Cream Cheese (As A Dip Or For Many Other Uses)

Ma'S Easy Teriyaki Sauce

Garlicky Mushrooms Supreme

The Best Fast Broccoli

Earth Oven Roast Pig

Honey & mustard chicken thighs with spring veg

South American Dip

Italian Potato Salad

Basil Tomato Sauce

Thyme Roasted Potatoes

Perfect Roast Chicken

No-Cook Pizza Sauce

Fennel Butter

Quick And Easy Garlic Breadsticks

Kurt Busch'S Grilled T-Bone

Tasty Spinach

Roasted Chicken

Spaghetti With Parsley Butter Sauce

Lebanese Ayran Baalbeck Way

Quick Easy Sicilian Pasta Sauce

Grilled Copper River Cod

Trini Style Herb Roasted Whole Chicken

Mediterranean Dressing

Bacalhau A Algarvia - Golden Codfish With Potatoes

Steamed Long Grain Rice With Tomato And Garlic

Potato And Cauliflower Mash

Garlic Roasted Potatoes

The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven

Lemon Garlic Butter Sauce For Crab (Or Seafood)

Grilled Sweet Maui Onions

Our Favorite Grilled Salmon Sauce

Carrots Provencale

Garlic Potato Wedges

Easy Honey & Lime Roast Chicken

Garlic Mashed Potatoes

Fresh Tomato Sauce

Chicken Paprika

Swiss Chard With Tomato And Bacon

Creamy spring greens rigatoni with lemon, bacon & chilli

Creamy tomato & mascarpone gnocchi

Garlic Mushroom Souffle

Braised halibut with scallops and roasted potatoes

Mushroom Steak Topper

Potato Saute Surprise

Braised Balsamic Chicken With Garlic And Onions

Pampered Chef Vinaigrette

Perfect Marinade

North Croatian Cucumber Stew (“Cuspajz Od Krastavaca”)

Chicken In Honey-Lemon Sauce

Tasty Chicken Drumettes (Kid Pleaser)

Balsamic Garlic Grilled Mushroom Skewers

Greek Potatoes

Home Cooked Potatoes And Onions

Eggs In Purgatory

Potato And Onion Pockets

Honey Sesame Glaze For Roast Chicken

Fresh Herbed Butter

Grilled Italian Chicken Breast Fillets

Afghan Marinated Lamb (For Kabuli Pulao)

Grilled Or Broiled Lemon Thyme Chicken Breasts

Easy Lemon Chicken

Sauteed Broccoli, Cauliflower And Mushrooms

Grilled Chicken Wings

Home Fries

Greek Baked Chicken Thighs

Leg Of Lamb With Mustard Sauce

Red Wine Chicken Marinade

Garlicky Asparagus

Spinach Saute

Chinese Style Marinade

Pasta Seasoning Mix

White Wine Cheese Spread

Walt'S Teriyaki Marinade And Dipping Sauce

Roasted Potatoes And Cauliflower With Chives

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Sautéed Mushrooms

Marinated Steak

Homemade Sun-Dried Tomatoes-Microwave

Braised Pork In Soy Sauce

Avocado Cream Cheese Spread

Baked Wedges With Fresh Rosemary And Sea Salt

Homemade Guacamole

Garlic And Herb Stuffed Baked Potatoes

My Mom’S Amazing Parsley Potatoes

Radish Coleslaw Salad

Salad Dressing For Teenage Boys (And Their Families)

Mushroom Steak Topper

Baked Chicken With Onions, Garlic & Rosemary

Sauteed Spinach With Mushrooms

Chicken With Tomatoes And Mushrooms

Johnny G'S Favorite Broccoli

Grilled Balsamic London Broil

Lemon Broccoli

Good Eats 40 Cloves And A Chicken (Alton Brown)

Gordon Ramsay'S Sticky Lemon Chicken

Ranch Dressing

Finger-Lickin' Rib Rub

Healthy Cucumber-Tomato Salad

Ka-Bam Kabobs Marinade

Roasted Greek Potatoes

Garlic Chicken Wings In Coke

Lemon Salad Dressing

Pickled Lebanese Cucumber

Greek Lemon Roasted Potatoes

Pea And Mint Soup

Sensational Meat Marinade

Spalla Di Maiale (Pork Chops With Tuscan Kale)

Sticky Honey Garlic Chicken Wings

Indian Flat Bread

Sesame Seed Salad Dressing

Easy-Peasy Creamy Tomato Basil Soup

Aunt Agnes' Garlic Dill Pickles

Easy Avocado And Tomato Salad

Halibut With Fresh Tomato Sauce

Garlic And Rosemary Roasted Potatoes

Red Wine Marinade For Beef

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Greek Lemon Chicken With Potatoes

Spring one-pot roast chicken

Mashed Potatoes With Carrots

Cabbage With Pecans And Bacon

Quick And Easy Garlic Breadsticks

Easy Meyer Lemon Vinaigrette (Vegan Friendly)

Braised halibut with scallops and roasted potatoes

Green spinach & lemon risotto with crispy prosciutto

Papa John'S Pizza Sauce

Spring vegetable soup with basil pesto

Fried cuttlefish with chilli butter

Hake with button mushrooms and vinegar

Greek Lemon Chicken With Potatoes