Published · Easy

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Total Time 25 min
Serves 2
Cost £
Complexity Easy
by admin
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Ingredients

3/2tablespoon Oil, sesame
1tablespoon Soy sauce
Ginger, fresh
1clove Garlic · crushed
1teaspoon Honey
2 Sweet Potato · scrubbed and cut into wedges
1 Limes · cut into wedges
2 Salmon Fillets
250gram Broccoli (purple)
1tablespoon Sesame Seeds
1 Red Chillies · thinly sliced

Always check ingredient packaging for allergens and dietary suitability. Any nutrition or dietary labels are estimates and not a substitute for professional advice.

Method

I

Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

II

Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

III

Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.