Ingredients
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Vegetables
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Onions
In season
Season
Year-round
Ruled by
♂ Mars
MW reference
1
Onions
Onions are a year-round kitchen essential, with the main British harvest occurring in late summer. Through expert curing and storage, domestic bulbs maintain their quality through winter, while summer offers fresher, milder varieties. They are a vital source of antioxidants and vitamin C, forming the aromatic base of global cuisine.
Reference data McCance & Widdowson 2021
Onions, raw · 13-499 · DG
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
Energy & Proximates
Energy35.00kcal
Energy150.00kJ
Water89.10g
Protein1.00g
Fat0.10g
Carbohydrates8.00g
of which sugars6.20g
of which starch—g
Fibre (AOAC)2.20g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated0.07g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium138.00mg
Calcium30.00mg
Magnesium8.00mg
Phosphorus23.00mg
Iron0.300mg
Copper0.040mg
Zinc0.100mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E0.290mg
Vitamin C3.00mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.020mg
Niacin (B3)0.300mg
Vitamin B60.100mg
Vitamin B12—µg
Folate11.00µg
Recipes using Onions
Grilled Sweet Maui Onions
Company Peas
Pickled Herring (Sledzie Polish)
Quick Homemade Tomato Soup
Summer Egg And Bacon Scramble
Chef Flower'S Simple Avocado Dip
Ninja Ham Salad
Potatoes Boulangere
Potato And Onion Skillet Fry
Classic Egyptian Omelette
Kale With Caramelized Onions And Garlic
Frenchs Crunchy Onion Chicken
Campbell'S Type Tomato Soup To Can For Winter
Refreshing, Simple Tomato Salad For Summer
Potato Chip Chicken Nuggets ( Any Flavor)
Potato Soup With Celery
Rappy Pie (Acadian Food)
Liver And Onions
Braised Celery (Irish)
Lettuce soup
Mushroom Steak Topper
Potato Saute Surprise
Onion Mashed Potatoes
Lemon Herbed Roasted Chicken (Crock Pot)
Microwaved Potato And Onions
Tomato Salad
South American Dip
Spring chicken in a pot
Kaasprak (Cheese Mash)
Home Cooked Potatoes And Onions
Easy Honey & Lime Roast Chicken
Eggs In Purgatory
Potato And Onion Pockets
Milky Carrots
Thun Salat -German Tuna Salad
German Creamed Cucumbers
Nadia'S Quick Chicken Curry
Oyster Stew
Helen'S Tuna Salad Or Tuna Salad Sandwiches
Fried Cabbage
Cuban Crushed Potatoes
Basler Rosti With Bacon And Onion
Barbecue Pork Ribs
Kentucky Fried Potatoes
Strapatsada
La Casita'S Guacamole
Tomato, Bacon And Onion Fettuccine
Traditional Irish Ham And Cabbage Dinner
Microwaved Bacon And Eggs For One
Bacon And Potato Chowder
Hoosier Potato Soup
Basil Tomato Sauce
Roasted Tomato Sauce
Cheap And Easy Sausage Casserole
French Potatoes
Tasty Spinach
Easy Scalloped Potatoes
Homemade Guacamole
Basic Marinara Sauce
Roasted Root Vegetables
Moravian Cabbage (Moravske Zeli)
Squash, Potatoes And Onions- Oh My!
Roasted Lime And Onion Chicken
Swiss Chard With Tomato And Bacon
Slow-Roasted Salmon With Cabbage, Bacon & Dill
Devonshire Stew
Philly Steak & Cheese Omelette
Simply English Bubble & Squeak
Braised Pork In Soy Sauce
Camping Farmers Breakfast
Cherry Tomato Hors D'Oeuvres
Home Fries
Swiss Chard And Tomato Frittata
Spanish Spinach Omelette
Quick And Easy Chicken Liver Pate
Spanish Potato Omelet (Tortilla A La Espanola)
Copycat Jimmy Johns Tuna Salad Receipe
Chicken Croissants
California-Style Salsa
Marvelous Leftover Hash
Fresh Tomato Gravy
Jans Polish Sauerkraut Side Dish
Norwegian Scrambled Eggs With Smoked Salmon And Potatoes
Apple, Onion And Bratwurst (Crock Pot)
Red Wine Chicken Marinade
Buttered Wild Mushrooms With Onion And Hot Chilis
Healthy Cucumber-Tomato Salad
Pyttipanna (Swedish Hash Browns)
Low Fat Yogurt Mashed Potatoes
Kartofler (Danish-Style Potatoes)
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
German Style Hot Potato Salad
Non-Dairy Ranch Dressing
Hot Country Ham Dip
Rösti (Roesti)
Persian Tomato And Cucumber Salad (Salad Shiraz)
Bbq Potatoes
Helen'S Guacomole
Sweet Peas And Mushrooms
Dutch Fried Potatoes (Gebakken Aardappelen)
Mashed Potatoes With Carrots
Braised Balsamic Chicken With Garlic And Onions
Grandma'S Coleslaw 2
Larry'S Teriyaki Marinade
Cold Pork And Bean Salad
Bacalhau A Algarvia - Golden Codfish With Potatoes
Cucumbers In Sour Cream
Potato And Onion Omelette
Earth Oven Roast Pig
Radish Coleslaw Salad
10 Minute Cream Of Mushroom Soup
Marie'S Roast Chicken
Pickled Beets
Pink Potato Soup
Avocado-Cream Cheese Dip
Brown Sugar Glazed Carrots
Potato Pancakes
Walt'S Teriyaki Marinade And Dipping Sauce
Mom'S Scalloped Potatoes
Potato Pancakes
Salad Dressing For Teenage Boys (And Their Families)
Italian Carrots (1940)
Ranch Dressing
Filipino Chicken Adobo
Ham And Onion Pancakes From Amsterdam
Spaetzels
Jennifer'S Herb Dumplings
Hot Mushroom Turnovers
Deb'S Potato Pancakes
Old World Paprika Chicken
Roasted Chicken
Pampered Chef Vinaigrette
The Original Potato Salad
Hake with button mushrooms and vinegar
Kathy'S Scalloped Potatoes With Ham
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