Ingredients / Vegetables / Onions
Onions In season
Season Year-round
Ruled by ♂ Mars
MW reference 1

Onions

Vegetables Year-round Mars

Onions are a year-round kitchen essential, with the main British harvest occurring in late summer. Through expert curing and storage, domestic bulbs maintain their quality through winter, while summer offers fresher, milder varieties. They are a vital source of antioxidants and vitamin C, forming the aromatic base of global cuisine.

Zodiac affinities

Signs that love this

Signs that tend to avoid

Reference data McCance & Widdowson 2021
Onions, raw · 13-499 · DG

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

Energy & Proximates
Energy35.00kcal
Energy150.00kJ
Water89.10g
Protein1.00g
Fat0.10g
Carbohydrates8.00g
of which sugars6.20g
of which starchg
Fibre (AOAC)2.20g
Fibre (NSP)1.10g
Alcoholg
Fat Breakdown
Total fat0.10g
Saturatedg
Monounsaturatedg
Polyunsaturated0.07g
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium3.00mg
Potassium138.00mg
Calcium30.00mg
Magnesium8.00mg
Phosphorus23.00mg
Iron0.300mg
Copper0.040mg
Zinc0.100mg
Seleniumµg
Iodine2.00µg
Vitamins
Vitamin A2.00µg
Vitamin Dµg
Vitamin E0.290mg
Vitamin C3.00mg
Thiamin (B1)0.110mg
Riboflavin (B2)0.020mg
Niacin (B3)0.300mg
Vitamin B60.100mg
Vitamin B12µg
Folate11.00µg
Recipes using Onions

Grilled Sweet Maui Onions

Company Peas

Pickled Herring (Sledzie Polish)

Quick Homemade Tomato Soup

Summer Egg And Bacon Scramble

Chef Flower'S Simple Avocado Dip

Ninja Ham Salad

Potatoes Boulangere

Potato And Onion Skillet Fry

Classic Egyptian Omelette

Kale With Caramelized Onions And Garlic

Frenchs Crunchy Onion Chicken

Campbell'S Type Tomato Soup To Can For Winter

Refreshing, Simple Tomato Salad For Summer

Potato Chip Chicken Nuggets ( Any Flavor)

Potato Soup With Celery

Rappy Pie (Acadian Food)

Liver And Onions

Braised Celery (Irish)

Lettuce soup

Mushroom Steak Topper

Potato Saute Surprise

Onion Mashed Potatoes

Lemon Herbed Roasted Chicken (Crock Pot)

Microwaved Potato And Onions

Tomato Salad

South American Dip

Spring chicken in a pot

Kaasprak (Cheese Mash)

Home Cooked Potatoes And Onions

Easy Honey & Lime Roast Chicken

Eggs In Purgatory

Potato And Onion Pockets

Milky Carrots

Thun Salat -German Tuna Salad

German Creamed Cucumbers

Nadia'S Quick Chicken Curry

Oyster Stew

Helen'S Tuna Salad Or Tuna Salad Sandwiches

Fried Cabbage

Cuban Crushed Potatoes

Basler Rosti With Bacon And Onion

Barbecue Pork Ribs

Kentucky Fried Potatoes

Strapatsada

La Casita'S Guacamole

Tomato, Bacon And Onion Fettuccine

Traditional Irish Ham And Cabbage Dinner

Microwaved Bacon And Eggs For One

Bacon And Potato Chowder

Hoosier Potato Soup

Basil Tomato Sauce

Roasted Tomato Sauce

Cheap And Easy Sausage Casserole

French Potatoes

Tasty Spinach

Easy Scalloped Potatoes

Homemade Guacamole

Basic Marinara Sauce

Roasted Root Vegetables

Moravian Cabbage (Moravske Zeli)

Squash, Potatoes And Onions- Oh My!

Roasted Lime And Onion Chicken

Swiss Chard With Tomato And Bacon

Slow-Roasted Salmon With Cabbage, Bacon & Dill

Devonshire Stew

Philly Steak & Cheese Omelette

Simply English Bubble & Squeak

Braised Pork In Soy Sauce

Camping Farmers Breakfast

Cherry Tomato Hors D'Oeuvres

Home Fries

Swiss Chard And Tomato Frittata

Spanish Spinach Omelette

Quick And Easy Chicken Liver Pate

Spanish Potato Omelet (Tortilla A La Espanola)

Copycat Jimmy Johns Tuna Salad Receipe

Chicken Croissants

California-Style Salsa

Marvelous Leftover Hash

Fresh Tomato Gravy

Jans Polish Sauerkraut Side Dish

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

Apple, Onion And Bratwurst (Crock Pot)

Red Wine Chicken Marinade

Buttered Wild Mushrooms With Onion And Hot Chilis

Healthy Cucumber-Tomato Salad

Pyttipanna (Swedish Hash Browns)

Low Fat Yogurt Mashed Potatoes

Kartofler (Danish-Style Potatoes)

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

German Style Hot Potato Salad

Non-Dairy Ranch Dressing

Hot Country Ham Dip

Rösti (Roesti)

Persian Tomato And Cucumber Salad (Salad Shiraz)

Bbq Potatoes

Helen'S Guacomole

Sweet Peas And Mushrooms

Dutch Fried Potatoes (Gebakken Aardappelen)

Mashed Potatoes With Carrots

Braised Balsamic Chicken With Garlic And Onions

Grandma'S Coleslaw 2

Larry'S Teriyaki Marinade

Cold Pork And Bean Salad

Bacalhau A Algarvia - Golden Codfish With Potatoes

Cucumbers In Sour Cream

Potato And Onion Omelette

Earth Oven Roast Pig

Radish Coleslaw Salad

10 Minute Cream Of Mushroom Soup

Marie'S Roast Chicken

Pickled Beets

Pink Potato Soup

Avocado-Cream Cheese Dip

Brown Sugar Glazed Carrots

Potato Pancakes

Walt'S Teriyaki Marinade And Dipping Sauce

Mom'S Scalloped Potatoes

Potato Pancakes

Salad Dressing For Teenage Boys (And Their Families)

Italian Carrots (1940)

Ranch Dressing

Filipino Chicken Adobo

Ham And Onion Pancakes From Amsterdam

Spaetzels

Jennifer'S Herb Dumplings

Hot Mushroom Turnovers

Deb'S Potato Pancakes

Old World Paprika Chicken

Roasted Chicken

Pampered Chef Vinaigrette

The Original Potato Salad

Hake with button mushrooms and vinegar

Kathy'S Scalloped Potatoes With Ham