Ingredients / Vegetables / Carrots
Carrots Peak season
Season Jun–May
Ruled by ☿ Mercury
MW reference 1

Carrots

Vegetables Seasonal Mercury

"British carrots are available in the shops for nearly 12 months of the year, from early to mid June when the new British season starts right through to May, and 95% of the carrots in our supermarkets are home grown. Carrots are one of the most eco-friendly vegetables you can eat. Farmers Weekly gave them a carbon rating of just 45g of carbon per 1kg of carrots, compared to 80g for onions, 240g for potatoes and 15,000g for beef.In the autumn, British carrot farmers start putting their crop “to bed” for the winter months by covering them with a thick layer of straw to protect them from the frost. This eco-friendly method of storage allows farmers to provide the UK with an 11-month supply of carrots. (http://britishcarrots.co.uk/the-carrot-year/)

Zodiac affinities

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Reference data McCance & Widdowson 2021
Carrots, old, raw · 13-496 · DG

22 samples, autumn and winter, UK grown, pre-packed and loose, top and tailed, peeled and not peeled

Energy & Proximates
Energy34.00kcal
Energy146.00kJ
Water89.00g
Protein0.50g
Fat0.40g
Carbohydrates7.70g
of which sugars7.20g
of which starch0.10g
Fibre (AOAC)3.90g
Fibre (NSP)2.10g
Alcoholg
Fat Breakdown
Total fat0.40g
Saturated0.10g
Monounsaturated0.11g
Polyunsaturated0.08g
Transg
Omega-30.010g
Omega-60.070g
Cholesterolmg
Minerals
Sodium27.00mg
Potassium178.00mg
Calcium26.00mg
Magnesium7.00mg
Phosphorus16.00mg
Iron0.230mg
Copper0.030mg
Zinc0.100mg
Seleniumµg
Iodineµg
Vitamins
Vitamin A1961.00µg
Vitamin Dµg
Vitamin E0.090mg
Vitamin C2.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.010mg
Niacin (B3)0.200mg
Vitamin B60.060mg
Vitamin B12µg
Folate8.00µg
Recipes using Carrots

Honey-Mint Carrots

Honey Glazed Carrots

Sweet Carrots

Comforting Creamed Peas And Carrots

Piccadilly'S Carrot Souffle

Roasted Carrot Stick Snack

Honey Glazed Carrots

Glazed Carrots With Maple Syrup And Sesame Seeds

Carrot Blush

Oregano Carrots

Carrot And Rutabaga Puree

Brown Sugar Glazed Carrots

Butter Roasted Carrots

Italian Carrots (1940)

Italian Carrots

Carrot Patches

Carrots Provencale

Carrot Cucumber Juice

24K Carrots

Best Glazed Carrots

Lemon Basil Carrots

Ranch Roasted Carrots

Parsnips And Carrots, Honey Glazed

Carrots In Milk

Basil Carrots

Carrot Drop Cookies

Honey And Balsamic Oven-Roasted Carrots And Parsnips

Spiced Carrot Strips

Tarragon Carrots

Cardamom Carrots

Lightly Glazed Carrots

Balsamic Roasted Carrots

Candy Carrot Coins

Irish Carrot & Parsnip Mash

Oven Glazed Carrots

Milky Carrots

Delicious Saucy Carrots

Grandma'S Turnips And Carrots

Glazed (Or Candied) Carrots

Sunny Sauer-Cabbage

Balsamic Vinegar And Butter Glazed Carrots

Beetroot, Apple And Carrot Salad

Hutspot

Roasted Root Vegetables

Turkish Cabbage Salad (Lahana Salata)

Grandma'S Coleslaw 2

Chicken Meatballs (Kid Pleaser)

Mashed Potatoes With Carrots

Honey Bbq Pork (Slow Cooker)

Parsley And Carrot Drink

Mrs. Cribbs'S Chicken And Dumplings

Spinach Paratha

Iris'S Low Protein Dog Cookies

Pea And Mint Soup

Rappy Pie (Acadian Food)

Buttery Mint Carrots

Pink Potato Soup

Traditional Irish Ham And Cabbage Dinner

Vegan jerk jackfruit burger

Dom Deluise'S Vegetable Stew

Slow roast leg of lamb

Julia Child'S Smothered Beef Brisket

Pineapple Carrot Cookies

Sunday Morning Muffins

Pineapple Carrot Bread