Cinnamon
Literature sources
category
Category
Herbs & Spices
all_inclusive
Availability
Year round
science
MW Reference
1
☉
Ruling Planet
Sun
Reference Data
McCance & Widdowson 2021
science
Cinnamon, ground · 13-874 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
10.60
g
Protein
4.00
g
Fat
1.20
g
Carbohydrates
—
g
of which sugars
2.20
g
of which starch
—
g
Fibre (AOAC)
53.10
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
1.20
g
Saturated
0.35
g
Monounsaturated
0.25
g
Polyunsaturated
0.07
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
10.00
mg
Potassium
431.00
mg
Calcium
1002.00
mg
Magnesium
60.00
mg
Phosphorus
64.00
mg
Iron
8.320
mg
Copper
0.340
mg
Zinc
1.800
mg
Selenium
3.00
µg
Iodine
—
µg
Vitamins
Vitamin A
30.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
4.00
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.040
mg
Niacin (B3)
1.300
mg
Vitamin B6
0.160
mg
Vitamin B12
—
µg
Folate
6.00
µg
