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eco In season

Parsley

category

Category

Herbs & Spices

calendar_month

UK Season

May – Oct

science

MW Reference

1

☿

Ruling Planet

Mercury

Parsley

Reference Data

McCance & Widdowson 2021

science Parsley, fresh · 13-844 · H

Tough stalks removed

Energy & Proximates

Energy 34.00 kcal

Energy 141.00 kJ

Water 83.10 g

Protein 3.00 g

Fat 1.30 g

Carbohydrates 2.70 g

of which sugars 2.30 g

of which starch 0.40 g

Fibre (AOAC) — g

Fibre (NSP) 5.00 g

Alcohol — g

Fat Breakdown

Total fat 1.30 g

Saturated — g

Monounsaturated — g

Polyunsaturated — g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 33.00 mg

Potassium 760.00 mg

Calcium 200.00 mg

Magnesium 23.00 mg

Phosphorus 64.00 mg

Iron 7.700 mg

Copper 0.030 mg

Zinc 0.700 mg

Selenium 1.00 µg

Iodine — µg

Vitamins

Vitamin A 673.00 µg

Vitamin D — µg

Vitamin E 1.700 mg

Vitamin C 190.00 mg

Thiamin (B1) 0.230 mg

Riboflavin (B2) 0.060 mg

Niacin (B3) 1.000 mg

Vitamin B6 0.090 mg

Vitamin B12 — µg

Folate 170.00 µg

Recipes

Using Parsley

Asparagus With Olive Oil & Herbs

Asparagus With Olive Oil & Herbs

by 8Uranus

Parsley And Carrot Drink

Parsley And Carrot Drink

by MercuryIX

Carrot Patches

Carrot Patches

by OneMercury

Fresh Herbed Butter

Fresh Herbed Butter

by SaturnX

Lemony Salmon

Lemony Salmon

by Mars5

Spring greens carbonara

Spring greens carbonara

by GemmaBactrian

⏱40min

£

◆ Easy

My Mom’S Amazing Parsley Potatoes

My Mom’S Amazing Parsley Potatoes

by VenusLibra

Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)

Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)

by ChironOne

Lemon Salad Dressing

Lemon Salad Dressing

by VINeptune

Braised Celery (Irish)

Braised Celery (Irish)

by LibraMars

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

by SaturnIX

Cuban Crushed Potatoes

Cuban Crushed Potatoes

by XNeptune

Parslied New Potatoes

Parslied New Potatoes

by 3Saturn

Crunchy Tuna Cat Treats

Crunchy Tuna Cat Treats

by ScorpioNeptune

Thun Salat -German Tuna Salad

Thun Salat -German Tuna Salad

by UranusAquarius

Kathy'S Scalloped Potatoes With Ham

Kathy'S Scalloped Potatoes With Ham

by UranusX

Mushrooms With Garlic Butter

Mushrooms With Garlic Butter

by MercuryFour

Garlic Butter New Potatoes

Garlic Butter New Potatoes

by SunAries

Green spinach & lemon risotto with crispy prosciutto

Green spinach & lemon risotto with crispy prosciutto

by GemmaBactrian

⏱50min

£

◆ Easy

Cucumber Cups

Cucumber Cups

by VIIILilith

Boneless Leg Of Lamb

Boneless Leg Of Lamb

by LilithAquarius

Mashed Potatos

Mashed Potatos

by SaturnEight

Hot-smoked salmon salad with a chilli lemon dressing

Hot-smoked salmon salad with a chilli lemon dressing

by GemmaBactrian

⏱30min

£

◆ Easy

Persian Tomato And Cucumber Salad (Salad Shiraz)

Persian Tomato And Cucumber Salad (Salad Shiraz)

by PiscesSaturn

Quick And Easy Garlic Breadsticks

Quick And Easy Garlic Breadsticks

by SunCapricorn

Stuffed Chicken Breasts

Stuffed Chicken Breasts

by AriesSaturn

Peruvian Potato Mixed Grill

Peruvian Potato Mixed Grill

by 3Chiron

Country Ham And Potatoes

Country Ham And Potatoes

by AquariusMercury12

Chicken Meatballs (Kid Pleaser)

Chicken Meatballs (Kid Pleaser)

by PlutoX

Ranch Dressing

Ranch Dressing

by GeminiMoon12

Potato Omelette

Potato Omelette

by ChironV

Spaghetti With Parsley Butter Sauce

Spaghetti With Parsley Butter Sauce

by MercuryVIII

German Fried Potatoes

German Fried Potatoes

by NeptuneVII

Dill Deviled Eggs

Dill Deviled Eggs

by 12Neptune

Maitre D' Hotel Butter

Maitre D' Hotel Butter

by Uranus5

Herbed Cherry Tomatoes

Herbed Cherry Tomatoes

by SaturnVIII

Garlic Mashed Potatoes

Garlic Mashed Potatoes

by LibraPluto

Garlicky Mushrooms Supreme

Garlicky Mushrooms Supreme

by Neptune6

California-Style Salsa

California-Style Salsa

by Lilith3

Spanish Style Garlic And Parsley Flavored Olive Oil

Spanish Style Garlic And Parsley Flavored Olive Oil

by JupiterTaurus

Italian Potato Salad

Italian Potato Salad

by ChironTaurus

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

by LeoChiron

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Tuna Steak With Dalmatian Lemon-Garlic Sauce

by LilithTwelve

Israeli Salad

Israeli Salad

by 12Sun

Trini Style Herb Roasted Whole Chicken

Trini Style Herb Roasted Whole Chicken

by LeoSun6

Mediterranean Herb Oil

Mediterranean Herb Oil

by MoonGemini

Low Fat Yogurt Mashed Potatoes

Low Fat Yogurt Mashed Potatoes

by LibraUranus

Frittata With Cherry Tomatoes And Baby Spinach

Frittata With Cherry Tomatoes And Baby Spinach

by SunX

No-Cook Pizza Sauce

No-Cook Pizza Sauce

by Lilith2

Yorkshire Pudding With Herbs

Yorkshire Pudding With Herbs

by ScorpioMars4

Garlic Mushroom Souffle

Garlic Mushroom Souffle

by CapricornMercury

Lemon Herbed Roasted Chicken (Crock Pot)

Lemon Herbed Roasted Chicken (Crock Pot)

by Mars7

Simply English Bubble & Squeak

Simply English Bubble & Squeak

by VenusV

Curried Eggs

Curried Eggs

by MoonVirgo

Marie'S Roast Chicken

Marie'S Roast Chicken

by Chiron11

Honey Mustard Marinade For Chicken Or Salmon

Honey Mustard Marinade For Chicken Or Salmon

by lilDivil

Fried Cucumbers With Leeks

Fried Cucumbers With Leeks

by Jupiter6

Portuguese Filet Of Sole

Portuguese Filet Of Sole

by Saturn5

Fresh Tomato Sauce

Fresh Tomato Sauce

by NeptuneNine

Mussel Fritters

Mussel Fritters

by 10Jupiter

Jennifer'S Herb Dumplings

Jennifer'S Herb Dumplings

by Venus8

Herbed Popovers

Herbed Popovers

by AquariusNeptune

Carrots Provencale

Carrots Provencale

by Venus3

Pyttipanna (Swedish Hash Browns)

Pyttipanna (Swedish Hash Browns)

by MarsTen

Traditional Irish Ham And Cabbage Dinner

Traditional Irish Ham And Cabbage Dinner

by MoonEleven

Melanie'S Shirred Eggs With Ham

Melanie'S Shirred Eggs With Ham

by VenusEleven

Feta Chicken Bake

Feta Chicken Bake

by SaturnThree

Pressed Cucumber Salad (Pressgurka)

Pressed Cucumber Salad (Pressgurka)

by SunIV

Bacalhau A Algarvia - Golden Codfish With Potatoes

Bacalhau A Algarvia - Golden Codfish With Potatoes

by MercuryOne

Nif'S Easy Baking Powder Dumplings (Crock Pot Or Stove Top)

Nif'S Easy Baking Powder Dumplings (Crock Pot Or Stove Top)

by NeptuneIV

Camping Farmers Breakfast

Camping Farmers Breakfast

by Saturn2

Carrots In Milk

Carrots In Milk

by CancerVenus

Slow Roast Tomatoes

Slow Roast Tomatoes

by Neptune12

Irish Carrot & Parsnip Mash

Irish Carrot & Parsnip Mash

by Moon2

Mashed Potatoes With Carrots

Mashed Potatoes With Carrots

by VirgoUranus9

Strapatsada

Strapatsada

by SaturnNine

Onion Mashed Potatoes

Onion Mashed Potatoes

by ScorpioMoon

Pea & broad bean shakshuka

Pea & broad bean shakshuka

by GemmaBactrian

⏱50min

£

◆ Easy

Potato Soup With Celery

Potato Soup With Celery

by MercuryOne

Minty Cheese Filled Pasta (Kärntner Kasnudel)

Minty Cheese Filled Pasta (Kärntner Kasnudel)

by LilithSix

Pink Potato Soup

Pink Potato Soup

by JupiterIV

Grilled Italian Chicken Breast Fillets

Grilled Italian Chicken Breast Fillets

by Mars11

Spring green fattoush

Spring green fattoush

by GemmaBactrian

⏱50min

£

◆ Easy

Grilled Herbed Salmon

Grilled Herbed Salmon

by Moon3

Gordon Ramsay'S Sticky Lemon Chicken

Gordon Ramsay'S Sticky Lemon Chicken

by LilithThree

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

by SaturnIX

Ham Pot-Pie

Ham Pot-Pie

by VIIIUranus

Herby spring chicken pot pie

Herby spring chicken pot pie

by GemmaBactrian

⏱40min

£

◆ Easy