Ingredients
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Herbs & Spices
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Parsley
Peak season
Season
May–Oct
Ruled by
☿ Mercury
MW reference
1
Parsley
Reference data McCance & Widdowson 2021
Parsley, fresh · 13-844 · H
Tough stalks removed
Energy & Proximates
Energy34.00kcal
Energy141.00kJ
Water83.10g
Protein3.00g
Fat1.30g
Carbohydrates2.70g
of which sugars2.30g
of which starch0.40g
Fibre (AOAC)—g
Fibre (NSP)5.00g
Alcohol—g
Fat Breakdown
Total fat1.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium33.00mg
Potassium760.00mg
Calcium200.00mg
Magnesium23.00mg
Phosphorus64.00mg
Iron7.700mg
Copper0.030mg
Zinc0.700mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A673.00µg
Vitamin D—µg
Vitamin E1.700mg
Vitamin C190.00mg
Thiamin (B1)0.230mg
Riboflavin (B2)0.060mg
Niacin (B3)1.000mg
Vitamin B60.090mg
Vitamin B12—µg
Folate170.00µg
Recipes using Parsley
Asparagus With Olive Oil & Herbs
Parsley And Carrot Drink
Carrot Patches
Fresh Herbed Butter
Spring greens carbonara
My Mom’S Amazing Parsley Potatoes
Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)
Lemon Salad Dressing
Green spinach & lemon risotto with crispy prosciutto
Braised Celery (Irish)
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
Cuban Crushed Potatoes
Parslied New Potatoes
Crunchy Tuna Cat Treats
Thun Salat -German Tuna Salad
Kathy'S Scalloped Potatoes With Ham
Mushrooms With Garlic Butter
Garlic Butter New Potatoes
Cucumber Cups
Boneless Leg Of Lamb
Lemony Salmon
Peruvian Potato Mixed Grill
Hot-smoked salmon salad with a chilli lemon dressing
Persian Tomato And Cucumber Salad (Salad Shiraz)
Quick And Easy Garlic Breadsticks
Stuffed Chicken Breasts
Mashed Potatos
Country Ham And Potatoes
Chicken Meatballs (Kid Pleaser)
Ranch Dressing
Potato Omelette
Spaghetti With Parsley Butter Sauce
German Fried Potatoes
Dill Deviled Eggs
Maitre D' Hotel Butter
Herbed Cherry Tomatoes
Garlic Mashed Potatoes
Garlicky Mushrooms Supreme
California-Style Salsa
Spanish Style Garlic And Parsley Flavored Olive Oil
Italian Potato Salad
Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Trini Style Herb Roasted Whole Chicken
Mediterranean Herb Oil
Fresh Tomato Sauce
Honey Mustard Marinade For Chicken Or Salmon
Low Fat Yogurt Mashed Potatoes
Garlic Mushroom Souffle
Curried Eggs
Fried Cucumbers With Leeks
Portuguese Filet Of Sole
Mussel Fritters
Frittata With Cherry Tomatoes And Baby Spinach
No-Cook Pizza Sauce
Yorkshire Pudding With Herbs
Lemon Herbed Roasted Chicken (Crock Pot)
Marie'S Roast Chicken
Simply English Bubble & Squeak
Pyttipanna (Swedish Hash Browns)
Jennifer'S Herb Dumplings
Feta Chicken Bake
Pressed Cucumber Salad (Pressgurka)
Bacalhau A Algarvia - Golden Codfish With Potatoes
Carrots Provencale
Herbed Popovers
Traditional Irish Ham And Cabbage Dinner
Nif'S Easy Baking Powder Dumplings (Crock Pot Or Stove Top)
Melanie'S Shirred Eggs With Ham
Mashed Potatoes With Carrots
Carrots In Milk
Slow Roast Tomatoes
Strapatsada
Onion Mashed Potatoes
Camping Farmers Breakfast
Irish Carrot & Parsnip Mash
Spring green fattoush
Potato Soup With Celery
Pea & broad bean shakshuka
Minty Cheese Filled Pasta (Kärntner Kasnudel)
Pink Potato Soup
Grilled Italian Chicken Breast Fillets
Gordon Ramsay'S Sticky Lemon Chicken
Grilled Herbed Salmon
Ham Pot-Pie
Norwegian Scrambled Eggs With Smoked Salmon And Potatoes
Herby spring chicken pot pie
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