Ingredients / Herbs & Spices / Parsley
Parsley Peak season
Season May–Oct
Ruled by ☿ Mercury
MW reference 1

Parsley

Herbs & Spices Seasonal Mercury
Reference data McCance & Widdowson 2021
Parsley, fresh · 13-844 · H

Tough stalks removed

Energy & Proximates
Energy34.00kcal
Energy141.00kJ
Water83.10g
Protein3.00g
Fat1.30g
Carbohydrates2.70g
of which sugars2.30g
of which starch0.40g
Fibre (AOAC)g
Fibre (NSP)5.00g
Alcoholg
Fat Breakdown
Total fat1.30g
Saturatedg
Monounsaturatedg
Polyunsaturatedg
Transg
Omega-3g
Omega-6g
Cholesterolmg
Minerals
Sodium33.00mg
Potassium760.00mg
Calcium200.00mg
Magnesium23.00mg
Phosphorus64.00mg
Iron7.700mg
Copper0.030mg
Zinc0.700mg
Selenium1.00µg
Iodineµg
Vitamins
Vitamin A673.00µg
Vitamin Dµg
Vitamin E1.700mg
Vitamin C190.00mg
Thiamin (B1)0.230mg
Riboflavin (B2)0.060mg
Niacin (B3)1.000mg
Vitamin B60.090mg
Vitamin B12µg
Folate170.00µg
Recipes using Parsley

Asparagus With Olive Oil & Herbs

Parsley And Carrot Drink

Carrot Patches

Fresh Herbed Butter

Spring greens carbonara

My Mom’S Amazing Parsley Potatoes

Mantequilla De Ajo Casera (Guatemalan Homemade Garlic Butter)

Lemon Salad Dressing

Green spinach & lemon risotto with crispy prosciutto

Braised Celery (Irish)

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Cuban Crushed Potatoes

Parslied New Potatoes

Crunchy Tuna Cat Treats

Thun Salat -German Tuna Salad

Kathy'S Scalloped Potatoes With Ham

Mushrooms With Garlic Butter

Garlic Butter New Potatoes

Cucumber Cups

Boneless Leg Of Lamb

Lemony Salmon

Peruvian Potato Mixed Grill

Hot-smoked salmon salad with a chilli lemon dressing

Persian Tomato And Cucumber Salad (Salad Shiraz)

Quick And Easy Garlic Breadsticks

Stuffed Chicken Breasts

Mashed Potatos

Country Ham And Potatoes

Chicken Meatballs (Kid Pleaser)

Ranch Dressing

Potato Omelette

Spaghetti With Parsley Butter Sauce

German Fried Potatoes

Dill Deviled Eggs

Maitre D' Hotel Butter

Herbed Cherry Tomatoes

Garlic Mashed Potatoes

Garlicky Mushrooms Supreme

California-Style Salsa

Spanish Style Garlic And Parsley Flavored Olive Oil

Italian Potato Salad

Patatas A Lo Pobre - Potatoes With Onion And Parsley - Spain

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Trini Style Herb Roasted Whole Chicken

Mediterranean Herb Oil

Fresh Tomato Sauce

Honey Mustard Marinade For Chicken Or Salmon

Low Fat Yogurt Mashed Potatoes

Garlic Mushroom Souffle

Curried Eggs

Fried Cucumbers With Leeks

Portuguese Filet Of Sole

Mussel Fritters

Frittata With Cherry Tomatoes And Baby Spinach

No-Cook Pizza Sauce

Yorkshire Pudding With Herbs

Lemon Herbed Roasted Chicken (Crock Pot)

Marie'S Roast Chicken

Simply English Bubble & Squeak

Pyttipanna (Swedish Hash Browns)

Jennifer'S Herb Dumplings

Feta Chicken Bake

Pressed Cucumber Salad (Pressgurka)

Bacalhau A Algarvia - Golden Codfish With Potatoes

Carrots Provencale

Herbed Popovers

Traditional Irish Ham And Cabbage Dinner

Nif'S Easy Baking Powder Dumplings (Crock Pot Or Stove Top)

Melanie'S Shirred Eggs With Ham

Mashed Potatoes With Carrots

Carrots In Milk

Slow Roast Tomatoes

Strapatsada

Onion Mashed Potatoes

Camping Farmers Breakfast

Irish Carrot & Parsnip Mash

Spring green fattoush

Potato Soup With Celery

Pea & broad bean shakshuka

Minty Cheese Filled Pasta (Kärntner Kasnudel)

Pink Potato Soup

Grilled Italian Chicken Breast Fillets

Gordon Ramsay'S Sticky Lemon Chicken

Grilled Herbed Salmon

Ham Pot-Pie

Norwegian Scrambled Eggs With Smoked Salmon And Potatoes

Herby spring chicken pot pie