In season
Tomatoes
22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose
category
Category
Fruit
calendar_month
UK Season
May – Oct
science
MW Reference
1
♇
Ruling Planet
Pluto
Reference Data
McCance & Widdowson 2021
science
Tomatoes, standard, raw · 13-517 · DG
22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose
Energy & Proximates
Energy
14.00
kcal
Energy
61.00
kJ
Water
94.60
g
Protein
0.50
g
Fat
0.10
g
Carbohydrates
3.00
g
of which sugars
3.00
g
of which starch
—
g
Fibre (AOAC)
1.00
g
Fibre (NSP)
1.00
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
0.03
g
Monounsaturated
0.03
g
Polyunsaturated
0.05
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
2.00
mg
Potassium
223.00
mg
Calcium
8.00
mg
Magnesium
8.00
mg
Phosphorus
22.00
mg
Iron
0.240
mg
Copper
0.030
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
2.00
µg
Vitamins
Vitamin A
58.00
µg
Vitamin D
—
µg
Vitamin E
0.520
mg
Vitamin C
22.00
mg
Thiamin (B1)
0.040
mg
Riboflavin (B2)
0.010
mg
Niacin (B3)
0.600
mg
Vitamin B6
0.060
mg
Vitamin B12
—
µg
Folate
23.00
µg
Recipes
Using Tomatoes
Spring vegetable soup with basil pesto
⏱25min
£
◆
Easy
Greek roast lamb
⏱120min
££
◆◆
Medium
Pea & broad bean shakshuka
⏱50min
£
◆
Easy
