Ingredients
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Fruit
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Tomatoes
Peak season
Season
May–Oct
Ruled by
♇ Pluto
Calories
14 kcal
Protein
0.5 g
MW reference
1
Tomatoes
22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose
Nutrition facts
Per 100 g
Energy14 kcal / 61 kJ
Protein0.5 g
Carbs3.0 g
— of which sugars3.0 g
Fat0.1 g
— saturated0.0 g
Fibre1.0 g
Salt2 mg Na
Vitamin C22.0 mg
Iron0.24 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Tomatoes, standard, raw · 13-517 · DG
22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose
Energy & Proximates
Energy14.00kcal
Energy61.00kJ
Water94.60g
Protein0.50g
Fat0.10g
Carbohydrates3.00g
of which sugars3.00g
of which starch—g
Fibre (AOAC)1.00g
Fibre (NSP)1.00g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated0.03g
Monounsaturated0.03g
Polyunsaturated0.05g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium223.00mg
Calcium8.00mg
Magnesium8.00mg
Phosphorus22.00mg
Iron0.240mg
Copper0.030mg
Zinc0.100mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A58.00µg
Vitamin D—µg
Vitamin E0.520mg
Vitamin C22.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.010mg
Niacin (B3)0.600mg
Vitamin B60.060mg
Vitamin B12—µg
Folate23.00µg
Recipes using Tomatoes
Cherry Tomato Hors D'Oeuvres
Tomatoes In Mayonnaise
Smoked Tomatoes
California-Style Salsa
Garlic Tomatoes - For The Tapas Bar
Stuffed Chicken Breasts
Sun-Dried Tomatoes In The Oven! Sun-Dried Tomatoes
Homemade Sun-Dried Tomatoes-Microwave
Halibut With Fresh Tomato Sauce
Tomatoes With Feta Cheese
Roasted Cherry Or Grape Tomatoes
Bacon And Lettuce Stuffed Cherry Tomatoes
Basic Tomato-Basil Sauce
Easy-Peasy Creamy Tomato Basil Soup
Basic Marinara Sauce
Roasted Tomato Sauce
Tomato Salad
Cucumber Boats
No-Cook Pizza Sauce
Russian Tomato Salad
Tomato Juice - Canning
Basil Tomato Sauce
Slow Roast Tomatoes
Microwave Tomato Sauce
Shira'S Sun-Dried Tomato Spread
Libbie'S Canned Sweet Tomatoes
Confit Tomatoes
Crushed Tomatoes (Canning)
Diabetic Roasted Tomatoes
Tomato Cucumber Salad
Best Tomato Bruschetta
Easy Pureed Pizza Sauce
Buttered Tomatoes
Tamatim Mashwiya
Omelette With Fresh Tomatoes
Toadstool Salad (For Kids!)
Scrambled Eggs Over Fresh Sliced Tomatoes And Basil
Croatian Cabbage Stew ( Prisiljeno Zelje”)
Easy Avocado And Tomato Salad
Afghan Eggs And Tomato: Tukhum-Bonjan Or Agay-Bonjan
Greek Baked Chicken Thighs
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
Sun-Dried Tomato Dip
Persian Tomato And Cucumber Salad (Salad Shiraz)
Flybanes ( Muchomorki)
Cabbage And Tomatoes
Quick Easy Sicilian Pasta Sauce
Healthy Cucumber-Tomato Salad
Strapatsada
Tomato Basil Pizza Sauce
Quick Homemade Tomato Soup
Simple Tomato Sauce
Polish Cabbage Casserole
Cheap And Easy Sausage Casserole
Potato Saute Surprise
Tomato, Bacon And Onion Fettuccine
Mushroom, Tomato And Onion Saute
Pan Bread (Tiganopsoma)
Marinara Sauce (Ww 2 Pointsplus)
Fresh Tomato Sauce
Fresh Tomato Gravy
Bacon And Tomato Spread
Chef Flower'S Simple Avocado Dip
Blt Spread
Creamy Tomato Soup
Eggs In Purgatory
Chicken With Tomatoes And Mushrooms
Swiss Chard With Tomato And Bacon
Spring vegetable soup with basil pesto
Classic Egyptian Omelette
Bush Tomato Damper
Pea & broad bean shakshuka
Greek roast lamb
Blt Egg Salad Croissant
Julia Child'S Smothered Beef Brisket
Dom Deluise'S Vegetable Stew
Dom Deluise'S Vegetable Stew
Swiss Chard And Tomato Frittata
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