Out of season
Apricots
Fresh apricots peak from June to August. Outside of this summer window, availability shifts to dried or canned varieties as the fresh fruit is highly seasonal and delicate.
category
Category
Fruit
calendar_month
UK Season
Jun – Aug
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Apricots, raw, flesh and skin · 14-025 · FA
18 samples
Energy & Proximates
Energy
31.00
kcal
Energy
134.00
kJ
Water
87.20
g
Protein
0.90
g
Fat
0.10
g
Carbohydrates
7.20
g
of which sugars
7.20
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
1.70
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
2.00
mg
Potassium
270.00
mg
Calcium
15.00
mg
Magnesium
11.00
mg
Phosphorus
20.00
mg
Iron
0.500
mg
Copper
0.060
mg
Zinc
0.100
mg
Selenium
1.00
µg
Iodine
—
µg
Vitamins
Vitamin A
67.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
6.00
mg
Thiamin (B1)
0.040
mg
Riboflavin (B2)
0.050
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.080
mg
Vitamin B12
—
µg
Folate
5.00
µg
