Ingredients
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Fruit
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Apricots
Peak season
Season
Jun–Aug
Ruled by
♀ Venus
Calories
31 kcal
Protein
0.9 g
MW reference
1
Apricots
Fresh apricots peak from June to August. Outside of this summer window, availability shifts to dried or canned varieties as the fresh fruit is highly seasonal and delicate.
Nutrition facts
Per 100 g
Energy31 kcal / 134 kJ
Protein0.9 g
Carbs7.2 g
— of which sugars7.2 g
Fat0.1 g
Salt2 mg Na
Vitamin C6.0 mg
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Apricots, raw, flesh and skin · 14-025 · FA
18 samples
Energy & Proximates
Energy31.00kcal
Energy134.00kJ
Water87.20g
Protein0.90g
Fat0.10g
Carbohydrates7.20g
of which sugars7.20g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.70g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium270.00mg
Calcium15.00mg
Magnesium11.00mg
Phosphorus20.00mg
Iron0.500mg
Copper0.060mg
Zinc0.100mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A67.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C6.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.050mg
Niacin (B3)0.500mg
Vitamin B60.080mg
Vitamin B12—µg
Folate5.00µg
Recipes using Apricots
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