Ingredients
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Fruit
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Avocado
Peak season
Season
Apr–Sep
Calories
118 kcal
Protein
1.3 g
MW reference
1
Avocado
Avocados are available year-round due to global sourcing, but the primary window for the most common varieties (like Hass) is April to September. While supplies shift between regions like Mexico, Peru, and South Africa, this mid-year period typically offers the best consistency in ripeness and oil content.
Nutrition facts
Per 100 g
Energy118 kcal / 486 kJ
Protein1.3 g
Carbs1.3 g
— of which sugars0.3 g
Fat12.0 g
— saturated2.9 g
Fibre2.1 g
Salt5 mg Na
Vitamin C0.8 mg
Iron0.35 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Avocado, Hass, flesh only, weighed with skin and stone · 14-387 · FA
Calculated from 14-386
Energy & Proximates
Energy118.00kcal
Energy486.00kJ
Water49.30g
Protein1.30g
Fat12.00g
Carbohydrates1.30g
of which sugars0.30g
of which starch—g
Fibre (AOAC)2.10g
Fibre (NSP)2.30g
Alcohol—g
Fat Breakdown
Total fat12.00g
Saturated2.86g
Monounsaturated6.89g
Polyunsaturated1.59g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium402.00mg
Calcium13.00mg
Magnesium19.00mg
Phosphorus39.00mg
Iron0.350mg
Copper0.170mg
Zinc0.380mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E1.510mg
Vitamin C0.80mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.060mg
Niacin (B3)1.450mg
Vitamin B60.210mg
Vitamin B12—µg
Folate21.60µg
Recipes using Avocado
Avocado Shake
Homemade Guacamole
Avocado Pudding
Easy Avocado And Tomato Salad
Avocado Banana Smoothie
Avocado Cream Cheese Spread
La Casita'S Guacamole
Avocado-Cream Cheese Dip
Lila'S Delicious Avocado Dessert Salad
South American Dip
Helen'S Guacomole
Avocado And Lime Dessert Mousse
Healthy Avocado Shake
Simple Spinach Dip (Raw Vegan))
Avocado Milkshake
Salmon, Avocado & Cucumber Salad
Chef Flower'S Simple Avocado Dip
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