    Ingredients
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    Fruit
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    Amla
  

Amla

Out of season

Season Nov–Feb

Calories 58 kcal

Protein 0.5 g

Amla

Fruit Seasonal

Amla, or Indian Gooseberry, is the tart fruit of Phyllanthus emblica. Widely used in South Asian cuisine and Ayurvedic medicine, it is renowned for its exceptionally high vitamin C content and antioxidant properties. Usually eaten pickled, candied, or powdered, it offers a complex flavor profile of sourness, bitterness, and astringency.

Nutrition facts

Per 100 g

Energy58 kcal / 243 kJ

Protein0.5 g

Carbs13.7 g

Fat0.1 g

Salt5 mg Na

Iron1.20 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Amla

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