Ingredients
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Fruit
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Blackcurrants
Blackcurrants
Peak season
Season
Jul–Aug
Ruled by
♃ Jupiter
Calories
28 kcal
Protein
0.9 g
Blackcurrants
Peak season is July to August. They have an extremely short shelf life and are rarely imported fresh, making them almost impossible to find outside of this mid-summer window. Outside of these months, they are primarily available in frozen or processed forms.
Nutrition facts
Per 100 g
Energy28 kcal / 121 kJ
Protein0.9 g
Carbs6.6 g
— of which sugars6.6 g
Salt3 mg Na
Vitamin C200.0 mg
Iron1.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
