Out of season
Blackberries
11 samples, UK and imported
category
Category
Fruit
calendar_month
UK Season
Jul – Oct
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Blackberries, raw · 14-388 · FA
11 samples, UK and imported
Energy & Proximates
Energy
27.00
kcal
Energy
115.00
kJ
Water
87.50
g
Protein
1.10
g
Fat
0.20
g
Carbohydrates
5.60
g
of which sugars
5.60
g
of which starch
—
g
Fibre (AOAC)
3.40
g
Fibre (NSP)
3.10
g
Alcohol
—
g
Fat Breakdown
Total fat
0.20
g
Saturated
—
g
Monounsaturated
0.10
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
154.00
mg
Calcium
24.00
mg
Magnesium
18.00
mg
Phosphorus
24.00
mg
Iron
0.310
mg
Copper
0.070
mg
Zinc
0.170
mg
Selenium
—
µg
Iodine
1.00
µg
Vitamins
Vitamin A
7.00
µg
Vitamin D
—
µg
Vitamin E
2.370
mg
Vitamin C
7.00
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.050
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.050
mg
Vitamin B12
—
µg
Folate
34.00
µg
