Ingredients
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Fruit
/
Blackberries
Peak season
Season
Jul–Oct
Calories
27 kcal
Protein
1.1 g
MW reference
1
Blackberries
11 samples, UK and imported
Nutrition facts
Per 100 g
Energy27 kcal / 115 kJ
Protein1.1 g
Carbs5.6 g
— of which sugars5.6 g
Fat0.2 g
Fibre3.4 g
Salt1 mg Na
Vitamin C7.0 mg
Iron0.31 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Blackberries, raw · 14-388 · FA
11 samples, UK and imported
Energy & Proximates
Energy27.00kcal
Energy115.00kJ
Water87.50g
Protein1.10g
Fat0.20g
Carbohydrates5.60g
of which sugars5.60g
of which starch—g
Fibre (AOAC)3.40g
Fibre (NSP)3.10g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated—g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium154.00mg
Calcium24.00mg
Magnesium18.00mg
Phosphorus24.00mg
Iron0.310mg
Copper0.070mg
Zinc0.170mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A7.00µg
Vitamin D—µg
Vitamin E2.370mg
Vitamin C7.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.050mg
Niacin (B3)0.500mg
Vitamin B60.050mg
Vitamin B12—µg
Folate34.00µg
Recipes using Blackberries
