Sour Cream
"Average of 22 samples of summer and winter cream" > McCance and Widdowson has no Sour Cream entry, so the attached data is for fresh single cream (which is very similar).
category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Cream, fresh, single · 12-332 · BJC
Average of 22 samples of summer and winter cream
Energy & Proximates
Energy
193.00
kcal
Energy
798.00
kJ
Water
77.00
g
Protein
3.30
g
Fat
19.10
g
Carbohydrates
2.20
g
of which sugars
2.20
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
19.10
g
Saturated
12.15
g
Monounsaturated
5.07
g
Polyunsaturated
0.63
g
Trans
0.68
g
Omega-3
0.110
g
Omega-6
0.490
g
Cholesterol
55.00
mg
Minerals
Sodium
29.00
mg
Potassium
104.00
mg
Calcium
89.00
mg
Magnesium
8.00
mg
Phosphorus
79.00
mg
Iron
0.001
mg
Copper
0.001
mg
Zinc
0.300
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
319.00
µg
Vitamin D
0.300
µg
Vitamin E
0.470
mg
Vitamin C
1.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.190
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.030
mg
Vitamin B12
0.400
µg
Folate
5.00
µg
