Ingredients
/
Dairy
/
Sour Cream
In season
Season
Year-round
Ruled by
☽ Moon
Calories
193 kcal
Protein
3.3 g
MW reference
1
Sour Cream
"Average of 22 samples of summer and winter cream" > McCance and Widdowson has no Sour Cream entry, so the attached data is for fresh single cream (which is very similar).
Nutrition facts
Per 100 g
Energy193 kcal / 798 kJ
Protein3.3 g
Carbs2.2 g
— of which sugars2.2 g
Fat19.1 g
— saturated12.2 g
Salt29 mg Na
Vitamin C1.0 mg
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cream, fresh, single · 12-332 · BJC
Average of 22 samples of summer and winter cream
Energy & Proximates
Energy193.00kcal
Energy798.00kJ
Water77.00g
Protein3.30g
Fat19.10g
Carbohydrates2.20g
of which sugars2.20g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat19.10g
Saturated12.15g
Monounsaturated5.07g
Polyunsaturated0.63g
Trans0.68g
Omega-30.110g
Omega-60.490g
Cholesterol55.00mg
Minerals
Sodium29.00mg
Potassium104.00mg
Calcium89.00mg
Magnesium8.00mg
Phosphorus79.00mg
Iron0.001mg
Copper0.001mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A319.00µg
Vitamin D0.300µg
Vitamin E0.470mg
Vitamin C1.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.190mg
Niacin (B3)0.100mg
Vitamin B60.030mg
Vitamin B120.400µg
Folate5.00µg
Recipes using Sour Cream
