Ingredients
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Vegetables
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Spring Onions
Peak season
Season
May–Sep
Ruled by
♂ Mars
MW reference
1
Spring Onions
Spring onions reach their peak between May and September, flourishing during the British summer. Available year-round, they offer a mild, crisp alternative to mature onions, perfect for raw or lightly cooked applications. They are a low-calorie source of vitamins K and C, providing a fresh, aromatic finish to dishes.
Reference data McCance & Widdowson 2021
Spring onions, bulbs and tops, raw · 13-352 · DG
Peeled bulb and leaves
Energy & Proximates
Energy23.00kcal
Energy98.00kJ
Water92.20g
Protein2.00g
Fat0.50g
Carbohydrates3.00g
of which sugars2.80g
of which starch0.20g
Fibre (AOAC)—g
Fibre (NSP)1.50g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium7.00mg
Potassium260.00mg
Calcium39.00mg
Magnesium12.00mg
Phosphorus29.00mg
Iron1.900mg
Copper0.060mg
Zinc0.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A105.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C26.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.030mg
Niacin (B3)0.500mg
Vitamin B60.130mg
Vitamin B12—µg
Folate54.00µg
Recipes using Spring Onions
Crock Pot Caramelized Onions
Baked Onions
Mushroom, Tomato And Onion Saute
Caramelized Onions
King'S Soup
Irish Mashed Potatoes
Chicken Meatballs (Kid Pleaser)
The Best Creamed Onions
Balsamic-Glazed Baby Onions
Hutspot
Caramelized Onions
Boiled Onions
Catherine'S Crustless Onion Pie
Afghan Eggs And Tomato: Tukhum-Bonjan Or Agay-Bonjan
Croatian Pork Crisps (“Cvarci”)
Slow roast leg of lamb
Herby spring chicken pot pie
Yellow Pea And Bacon Soup
Fresh Cucumber Salad
Egg Sandwich Filling
Green Beans In Sour Cream
Potato Omelette
Fresh Tomato Sauce
Cipolline In Agrodolce
Chopped Chicken Liver
Pan Bread (Tiganopsoma)
Skillet Slaw For Two
Individual Potato Pudding (Once A Month Cooking)
Caramelized Onions
Venison Steak
Sweet Tartar Sauce
Onion Butter Without Butter
Afghan Marinated Lamb (For Kabuli Pulao)
Cream Of Celery Soup
Potato And Onion Tortilla
Dom Deluise'S Vegetable Stew
German Fried Potatoes
Pea, mint & spring onion soup with parmesan biscuits
Nitko’S Scrambled Eggs With Onion And Bacon
Simple Ham Spread
Pea & broad bean shakshuka
Frenchs Crunchy Onion Chicken
Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S
Baked Chicken With Onions, Garlic & Rosemary
Creamed Cabbage And Bacon
Mrs. Cribbs'S Chicken And Dumplings
The All Time Favorite Dutch Oven Potatoes
Belize Style Steak And Onions
Vegan jerk jackfruit burger
Pea And Mint Soup
Irish Mashed Potatoes
Julia Child'S Smothered Beef Brisket
Hot-smoked salmon salad with a chilli lemon dressing
Easy Egg Fried Rice
Spring one-pot roast chicken
Spring chicken in a pot
Hake with button mushrooms and vinegar
Fried cuttlefish with chilli butter
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