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Spring Onions

Spring onions reach their peak between May and September, flourishing during the British summer. Available year-round, they offer a mild, crisp alternative to mature onions, perfect for raw or lightly cooked applications. They are a low-calorie source of vitamins K and C, providing a fresh, aromatic finish to dishes.

category

Category

Vegetables

calendar_month

UK Season

May – Sep

science

MW Reference

1

♂

Ruling Planet

Mars

Spring Onions

Reference Data

McCance & Widdowson 2021

science Spring onions, bulbs and tops, raw · 13-352 · DG

Peeled bulb and leaves

Energy & Proximates

Energy 23.00 kcal

Energy 98.00 kJ

Water 92.20 g

Protein 2.00 g

Fat 0.50 g

Carbohydrates 3.00 g

of which sugars 2.80 g

of which starch 0.20 g

Fibre (AOAC) — g

Fibre (NSP) 1.50 g

Alcohol — g

Fat Breakdown

Total fat 0.50 g

Saturated 0.10 g

Monounsaturated 0.10 g

Polyunsaturated 0.20 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 7.00 mg

Potassium 260.00 mg

Calcium 39.00 mg

Magnesium 12.00 mg

Phosphorus 29.00 mg

Iron 1.900 mg

Copper 0.060 mg

Zinc 0.400 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 105.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 26.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 0.500 mg

Vitamin B6 0.130 mg

Vitamin B12 — µg

Folate 54.00 µg

Recipes

Using Spring Onions

Crock Pot Caramelized Onions

Crock Pot Caramelized Onions

by 12Saturn

Baked Onions

Baked Onions

by IIISun

Mushroom, Tomato And Onion Saute

Mushroom, Tomato And Onion Saute

by MarsTen

Caramelized Onions

Caramelized Onions

by PlutoScorpio

King'S Soup

King'S Soup

by Saturn2

Irish Mashed Potatoes

Irish Mashed Potatoes

by JupiterOne

Chicken Meatballs (Kid Pleaser)

Chicken Meatballs (Kid Pleaser)

by PlutoX

The Best Creamed Onions

The Best Creamed Onions

by 8Venus

Balsamic-Glazed Baby Onions

Balsamic-Glazed Baby Onions

by SaturnV

Hutspot

Hutspot

by VenusCapricorn

Caramelized Onions

Caramelized Onions

by MoonIII

Boiled Onions

Boiled Onions

by Moon9

Catherine'S Crustless Onion Pie

Catherine'S Crustless Onion Pie

by MercuryIII

Afghan Eggs And Tomato: Tukhum-Bonjan Or Agay-Bonjan

Afghan Eggs And Tomato: Tukhum-Bonjan Or Agay-Bonjan

by SunII

Croatian Pork Crisps (“Cvarci”)

Croatian Pork Crisps (“Cvarci”)

by UranusII

Slow roast leg of lamb

Slow roast leg of lamb

by GemmaBactrian

⏱465min

£££

◆◆◆ Hard

Herby spring chicken pot pie

Herby spring chicken pot pie

by GemmaBactrian

⏱40min

£

◆ Easy

Yellow Pea And Bacon Soup

Yellow Pea And Bacon Soup

by LibraMoon

Fresh Cucumber Salad

Fresh Cucumber Salad

by 2Neptune

Egg Sandwich Filling

Egg Sandwich Filling

by LeoVenus8

Green Beans In Sour Cream

Green Beans In Sour Cream

by Mercury7

Potato Omelette

Potato Omelette

by ChironV

Fresh Tomato Sauce

Fresh Tomato Sauce

by NeptuneNine

Cipolline In Agrodolce

Cipolline In Agrodolce

by VirgoPluto12

Chopped Chicken Liver

Chopped Chicken Liver

by Neptune12

Pan Bread (Tiganopsoma)

Pan Bread (Tiganopsoma)

by MoonLeo

Skillet Slaw For Two

Skillet Slaw For Two

by PlutoIX

Individual Potato Pudding (Once A Month Cooking)

Individual Potato Pudding (Once A Month Cooking)

by VIMercury

Caramelized Onions

Caramelized Onions

by ISaturn

Venison Steak

Venison Steak

by MercuryTaurus

Sweet Tartar Sauce

Sweet Tartar Sauce

by 9Saturn

Onion Butter Without Butter

Onion Butter Without Butter

by INeptune

Afghan Marinated Lamb (For Kabuli Pulao)

Afghan Marinated Lamb (For Kabuli Pulao)

by Mercury2

Cream Of Celery Soup

Cream Of Celery Soup

by SaturnScorpio

Potato And Onion Tortilla

Potato And Onion Tortilla

by XLilith

Dom Deluise'S Vegetable Stew

Dom Deluise'S Vegetable Stew

by VenusOne

German Fried Potatoes

German Fried Potatoes

by NeptuneVII

Pea, mint & spring onion soup with parmesan biscuits

Pea, mint & spring onion soup with parmesan biscuits

by GemmaBactrian

⏱45min

£

◆ Easy

Nitko’S Scrambled Eggs With Onion And Bacon

Nitko’S Scrambled Eggs With Onion And Bacon

by ChironScorpio

Simple Ham Spread

Simple Ham Spread

by MarsCancer

Pea & broad bean shakshuka

Pea & broad bean shakshuka

by GemmaBactrian

⏱50min

£

◆ Easy

Frenchs Crunchy Onion Chicken

Frenchs Crunchy Onion Chicken

by VenusIX

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

Feggous And Tomato Salad (Moroccan Chopped Cucumber And Tomato S

by SaturnIX

Baked Chicken With Onions, Garlic & Rosemary

Baked Chicken With Onions, Garlic & Rosemary

by CancerJupiter

Creamed Cabbage And Bacon

Creamed Cabbage And Bacon

by 3Venus

Mrs. Cribbs'S Chicken And Dumplings

Mrs. Cribbs'S Chicken And Dumplings

by ScorpioPluto

The All Time Favorite Dutch Oven Potatoes

The All Time Favorite Dutch Oven Potatoes

by PlutoSeven

Belize Style Steak And Onions

Belize Style Steak And Onions

by LibraLilith

Vegan jerk jackfruit burger

Vegan jerk jackfruit burger

by PiscesMercury

⏱90min

£

◆ Easy

Pea And Mint Soup

Pea And Mint Soup

by Jupiter6

Irish Mashed Potatoes

Irish Mashed Potatoes

by JupiterOne

Julia Child'S Smothered Beef Brisket

Julia Child'S Smothered Beef Brisket

by SaturnXI

Hot-smoked salmon salad with a chilli lemon dressing

Hot-smoked salmon salad with a chilli lemon dressing

by GemmaBactrian

⏱30min

£

◆ Easy

Easy Egg Fried Rice

Easy Egg Fried Rice

by OnlyCocteauChild

⏱35min

£

◆ Easy

Spring one-pot roast chicken

Spring one-pot roast chicken

by GemmaBactrian

⏱100min

£

◆ Easy

Spring chicken in a pot

Spring chicken in a pot

by GemmaBactrian

⏱65min

£

◆ Easy

Hake with button mushrooms and vinegar

Hake with button mushrooms and vinegar

by OnlyCocteauChild

⏱90min

£

◆ Easy

Fried cuttlefish with chilli butter

Fried cuttlefish with chilli butter

by NeptuneIX

⏱60min

£

◆ Easy