Ingredients
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Nuts & Seeds
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Pecans
In season
Season
Year-round
Calories
689 kcal
Protein
9.2 g
MW reference
1
Pecans
Imported to the UK year-round, pecans are typically harvested in warmer climates during autumn. These buttery nuts are an excellent source of heart-healthy monounsaturated fats and powerful antioxidants like zinc and manganese. They support immune function and metabolic health, providing a nutrient-dense boost to your diet in any season.
Nutrition facts
Per 100 g
Energy689 kcal / 2843 kJ
Protein9.2 g
Carbs5.8 g
— of which sugars4.3 g
Fat70.1 g
— saturated5.7 g
Salt1 mg Na
Iron2.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pecan nuts, kernel only · 14-837 · GA
9 samples
Energy & Proximates
Energy689.00kcal
Energy2843.00kJ
Water3.70g
Protein9.20g
Fat70.10g
Carbohydrates5.80g
of which sugars4.30g
of which starch1.50g
Fibre (AOAC)—g
Fibre (NSP)4.70g
Alcohol—g
Fat Breakdown
Total fat70.10g
Saturated5.70g
Monounsaturated42.50g
Polyunsaturated18.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium520.00mg
Calcium61.00mg
Magnesium130.00mg
Phosphorus310.00mg
Iron2.200mg
Copper1.070mg
Zinc5.300mg
Selenium12.00µg
Iodine—µg
Vitamins
Vitamin A8.00µg
Vitamin D—µg
Vitamin E4.340mg
Vitamin C—mg
Thiamin (B1)0.710mg
Riboflavin (B2)0.150mg
Niacin (B3)1.400mg
Vitamin B60.190mg
Vitamin B12—µg
Folate39.00µg
Recipes using Pecans
Raspberry Sour Cream Muffins
Empty Tomb Cookies
Pecan Pie Muffins
Pecan Pie Crust
Sour Cream & Apple Coffee Cake
Pecan Crusted Bacon
Bulgarian Orehovki- Little Pecan Cookies
Praline Mini Muffins
Spiced Nuts
Sweet And Salty Cinnamon Nuts
Dates Stuffed With Cream Cheese And Pecans
Quick And Easy Nutty Cheese Bars
Danish Pastry Cookies
Glen'S Pecan Pie Muffins
Rosemary Date-Nut Cheese Ball
Emeril'S Crunchy Pralines
Brown Sugar Shortbread
Yummy Candy Coated Pecans
Meltaway Banana Bars With Pecans
Pecan Pralines
Blitz Bubble Ring
Banana-Pineapple Nut Bread (Healthy)
Nuttin' Honey Peas
Praline Fudge
Chicken Salad
Apple Upside Down Cake
Pecan Dreams
Pecan Puffs (Aka Mexican Wedding Cakes Or Russian Tea Cakes)
Shaker Squash Muffins
Cinnamon Bun Pretzel Mix
South Texas Pecan Sandies
Cabbage With Pecans And Bacon
Hot Country Ham Dip
English Toffee Squares
Cranberry Squares
Cinnamon Pecan Rolls , Burrito Style
Chewy Saucepan Blondies
Georgia Cornbread Cake
Dutch Cookies
Healthy Apple Pear Cake
Granny Cake
Incredible Gluten Free Mini Pecan Pies
Blondies
Blondies
Pecan Tassies
Deep Dish Apple Pie With Its Own Crust
Sugar And Spice Pecans
Sarah'S Powdered Date Bars
Pineapple Carrot Cookies
Sunday Morning Muffins
Passed Down Fredericksburg Fresh Peach Cobbler
Best Banana Bread Or Muffins
Banana Pecan Loaf
Cinnamon Cookies
Super Easy Ultimate Banana Bread
Ice Box Cookies
Sweet Potato Casserole Crunch Goodie
Cream Cheese Cranberry Muffins
Super Moist Banana Nut Muffins
Apple & Toasted Pecan Muffins
Date Nut Bars
Pineapple Carrot Bread
Carrot Drop Cookies
Apfelkuchen
Pecan Cinnamon Muffins
Banana Raspberry Muffins
Strawberry Cream Cheese Bread
Easy Banana Bread
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