Pecans
Imported to the UK year-round, pecans are typically harvested in warmer climates during autumn. These buttery nuts are an excellent source of heart-healthy monounsaturated fats and powerful antioxidants like zinc and manganese. They support immune function and metabolic health, providing a nutrient-dense boost to your diet in any season.
category
Category
Nuts & Seeds
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Pecan nuts, kernel only · 14-837 · GA
9 samples
Energy & Proximates
Energy
689.00
kcal
Energy
2843.00
kJ
Water
3.70
g
Protein
9.20
g
Fat
70.10
g
Carbohydrates
5.80
g
of which sugars
4.30
g
of which starch
1.50
g
Fibre (AOAC)
—
g
Fibre (NSP)
4.70
g
Alcohol
—
g
Fat Breakdown
Total fat
70.10
g
Saturated
5.70
g
Monounsaturated
42.50
g
Polyunsaturated
18.70
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
520.00
mg
Calcium
61.00
mg
Magnesium
130.00
mg
Phosphorus
310.00
mg
Iron
2.200
mg
Copper
1.070
mg
Zinc
5.300
mg
Selenium
12.00
µg
Iodine
—
µg
Vitamins
Vitamin A
8.00
µg
Vitamin D
—
µg
Vitamin E
4.340
mg
Vitamin C
—
mg
Thiamin (B1)
0.710
mg
Riboflavin (B2)
0.150
mg
Niacin (B3)
1.400
mg
Vitamin B6
0.190
mg
Vitamin B12
—
µg
Folate
39.00
µg
