Mixed Nuts

Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%

Reference Data

McCance & Widdowson 2021

science Nuts, mixed · 14-880 · GA

Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%

Energy & Proximates

Energy 581.00 kcal

Energy 2407.00 kJ

Water 5.70 g

Protein 23.80 g

Fat 49.10 g

Carbohydrates 11.60 g

of which sugars 5.60 g

of which starch 6.00 g

Fibre (AOAC) — g

Fibre (NSP) 6.20 g

Alcohol — g

Fat Breakdown

Total fat 49.10 g

Saturated 7.72 g

Monounsaturated 27.25 g

Polyunsaturated 11.79 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 5.00 mg

Potassium 696.00 mg

Calcium 94.00 mg

Magnesium 222.00 mg

Phosphorus 452.00 mg

Iron 2.930 mg

Copper 1.120 mg

Zinc 3.500 mg

Selenium 5.00 µg

Iodine 16.00 µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 12.780 mg

Vitamin C — mg

Thiamin (B1) 0.890 mg

Riboflavin (B2) 0.220 mg

Niacin (B3) 10.000 mg

Vitamin B6 0.510 mg

Vitamin B12 — µg

Folate 93.00 µg

Recipes

Using Mixed Nuts

Cinnamon Picnic Cake

by TwelvePluto