Ingredients
/
Nuts & Seeds
/
Mixed Nuts
Mixed Nuts
In season
Season
Year-round
Calories
581 kcal
Protein
23.8 g
MW reference
1
Mixed Nuts
Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%
Nutrition facts
Per 100 g
Energy581 kcal / 2407 kJ
Protein23.8 g
Carbs11.6 g
— of which sugars5.6 g
Fat49.1 g
— saturated7.7 g
Salt5 mg Na
Iron2.93 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Nuts, mixed · 14-880 · GA
Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%
Energy & Proximates
Energy581.00kcal
Energy2407.00kJ
Water5.70g
Protein23.80g
Fat49.10g
Carbohydrates11.60g
of which sugars5.60g
of which starch6.00g
Fibre (AOAC)—g
Fibre (NSP)6.20g
Alcohol—g
Fat Breakdown
Total fat49.10g
Saturated7.72g
Monounsaturated27.25g
Polyunsaturated11.79g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium696.00mg
Calcium94.00mg
Magnesium222.00mg
Phosphorus452.00mg
Iron2.930mg
Copper1.120mg
Zinc3.500mg
Selenium5.00µg
Iodine16.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E12.780mg
Vitamin C—mg
Thiamin (B1)0.890mg
Riboflavin (B2)0.220mg
Niacin (B3)10.000mg
Vitamin B60.510mg
Vitamin B12—µg
Folate93.00µg
Recipes using Mixed Nuts
More from Nuts & Seeds
