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    Macadamia Nuts
  

Macadamia Nuts

In season

Season Year-round

Calories 748 kcal

Protein 7.9 g

Macadamia Nuts

Nuts & Seeds Year-round

Native to tropical climates, macadamia nuts are imported to the UK for year-round availability. While they have no local growing season, they are a rich source of heart-healthy monounsaturated fats and manganese. These energy-dense nuts provide essential antioxidants and support metabolic health throughout the year.

Nutrition facts

Per 100 g

Energy748 kcal / 3082 kJ

Protein7.9 g

Carbs4.8 g

— of which sugars4.0 g

Fat77.6 g

— saturated11.2 g

Salt400 mg Na

Iron1.60 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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