    Ingredients
    /
    Nuts & Seeds
    /
    Peanut Butter
  

Peanut Butter

In season

Season Year-round

Ruled by ☽ Moon

Calories 607 kcal

Protein 22.8 g

Peanut Butter

Nuts & Seeds Year-round ☽ Moon

Peanut butter is available year-round in the UK, typically made from imported crops. It is a dense source of plant-based protein and heart-healthy monounsaturated fats. Rich in vitamin E and magnesium, it supports muscle repair and energy levels, making it a nutritious, shelf-stable staple for any season.

Nutrition facts

Per 100 g

Energy607 kcal / 2514 kJ

Protein22.8 g

Carbs13.1 g

— of which sugars6.7 g

Fat51.8 g

— saturated12.8 g

Fibre6.6 g

Salt350 mg Na

Iron2.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Peanut Butter

Almonds

Anise

Chestnuts

Coconut

Hazelnuts

Macadamia Nuts

Mixed Nuts

Peanuts