Ingredients / Nuts & Seeds / Hazelnuts
Hazelnuts Out of season
Season Aug–Oct
Ruled by ☿ Mercury
MW reference 1

Hazelnuts

Nuts & Seeds Seasonal ☿ Mercury

Wild UK hazelnuts are in season from late August to October, though cultivated varieties are imported for year-round availability. These nutrient-dense nuts are an excellent source of vitamin E, healthy fats, and antioxidants. They support heart health and skin vitality, making them a crunchy, nutritious addition to any diet.

Reference data McCance & Widdowson 2021
Hazelnuts, kernel only · 14-874 · GA

10 samples

Energy & Proximates
Energy650.00kcal
Energy2685.00kJ
Water4.60g
Protein14.10g
Fat63.50g
Carbohydrates6.00g
of which sugars4.00g
of which starch2.00g
Fibre (AOAC)6.90g
Fibre (NSP)6.50g
Alcohol—g
Fat Breakdown
Total fat63.50g
Saturated4.55g
Monounsaturated49.23g
Polyunsaturated6.62g
Trans—g
Omega-30.120g
Omega-66.500g
Cholesterol—mg
Minerals
Sodium6.00mg
Potassium730.00mg
Calcium140.00mg
Magnesium160.00mg
Phosphorus300.00mg
Iron3.200mg
Copper1.230mg
Zinc2.100mg
Selenium2.00µg
Iodine17.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E24.980mg
Vitamin C—mg
Thiamin (B1)0.430mg
Riboflavin (B2)0.160mg
Niacin (B3)1.100mg
Vitamin B60.590mg
Vitamin B12—µg
Folate72.00µg
Recipes using Hazelnuts

Toasted Hazelnuts

Haselnuss Bällchen (Hazelnut Balls)

Honey Hazelnut Spread (The Anti-Nutella)

Wild Garlic Pesto

Hazelnut Macaroons

Hazelnut Sugar Syrup

Hazelnut Gâteau Breton (Brittany France)

Baked Apples Stuffed With Figs And Hazelnuts

Roasted Asparagus Masala

Pasta with hazelnut pesto and asparagus

Tofu Strawberry Dessert

Hake with button mushrooms and vinegar

Hake with button mushrooms and vinegar
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