Out of season
Hazelnuts
Wild UK hazelnuts are in season from late August to October, though cultivated varieties are imported for year-round availability. These nutrient-dense nuts are an excellent source of vitamin E, healthy fats, and antioxidants. They support heart health and skin vitality, making them a crunchy, nutritious addition to any diet.
category
Category
Nuts & Seeds
calendar_month
UK Season
Aug – Oct
science
MW Reference
1
☿
Ruling Planet
Mercury
Reference Data
McCance & Widdowson 2021
science
Hazelnuts, kernel only · 14-874 · GA
10 samples
Energy & Proximates
Energy
650.00
kcal
Energy
2685.00
kJ
Water
4.60
g
Protein
14.10
g
Fat
63.50
g
Carbohydrates
6.00
g
of which sugars
4.00
g
of which starch
2.00
g
Fibre (AOAC)
6.90
g
Fibre (NSP)
6.50
g
Alcohol
—
g
Fat Breakdown
Total fat
63.50
g
Saturated
4.55
g
Monounsaturated
49.23
g
Polyunsaturated
6.62
g
Trans
—
g
Omega-3
0.120
g
Omega-6
6.500
g
Cholesterol
—
mg
Minerals
Sodium
6.00
mg
Potassium
730.00
mg
Calcium
140.00
mg
Magnesium
160.00
mg
Phosphorus
300.00
mg
Iron
3.200
mg
Copper
1.230
mg
Zinc
2.100
mg
Selenium
2.00
µg
Iodine
17.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
24.980
mg
Vitamin C
—
mg
Thiamin (B1)
0.430
mg
Riboflavin (B2)
0.160
mg
Niacin (B3)
1.100
mg
Vitamin B6
0.590
mg
Vitamin B12
—
µg
Folate
72.00
µg
Recipes
Using Hazelnuts
Wild Garlic Pesto
⏱30min
£
◆
Easy
Pasta with hazelnut pesto and asparagus
⏱60min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy