Ingredients
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Chestnuts
Chestnuts
Out of season
Season
Oct–Dec
Ruled by
♃ Jupiter
Calories
140 kcal
Protein
1.6 g
Chestnuts
Sweet and nutty, UK chestnuts are in season from October to December. While fresh nuts peak during autumn, vacuum-packed or dried versions provide year-round availability. They are a unique, low-fat nut option, offering a significant boost of vitamin C, fiber, and manganese.
Nutrition facts
Per 100 g
Energy140 kcal / 595 kJ
Protein1.6 g
Carbs30.4 g
— of which sugars5.8 g
Fat2.2 g
— saturated0.4 g
Salt9 mg Na
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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