    Ingredients
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    Coconut
  

Coconut

In season

Season Year-round

Ruled by ☉ Sun

Calories 351 kcal

Protein 3.2 g

Coconut

Nuts & Seeds Year-round ☉ Sun

Grown in tropical climates, coconuts are imported to the UK for year-round availability. While they have no local season, they offer a rich source of medium-chain triglycerides and manganese. This versatile fruit provides essential minerals and healthy fats, supporting energy levels and bone health throughout every month.

Nutrition facts

Per 100 g

Energy351 kcal / 1446 kJ

Protein3.2 g

Carbs3.7 g

— of which sugars3.7 g

Fat36.0 g

— saturated31.4 g

Salt17 mg Na

Vitamin C3.0 mg

Iron2.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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