    Ingredients
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    Nuts & Seeds
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    Almonds
  

Almonds

In season

Season Year-round

Ruled by ☿ Mercury

Calories 612 kcal

Protein 21.1 g

Almonds

Nuts & Seeds Year-round ☿ Mercury

Almonds are available year-round through imports, maintaining consistent quality in every season. While they typically harvest in late summer in warmer climates, these versatile nuts remain a constant pantry staple across the UK, ensuring reliable availability for cooking and snacking regardless of the month.

Nutrition facts

Per 100 g

Energy612 kcal / 2534 kJ

Protein21.1 g

Carbs6.9 g

— of which sugars4.2 g

Fat55.8 g

— saturated4.4 g

Salt14 mg Na

Iron3.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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