Ingredients
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Nuts & Seeds
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Anise
Anise
In season
Season
Year-round
Ruled by
☿ Mercury
Protein
17.6 g
Anise
Native to warmer climates, anise is imported to the UK year-round. While not grown commercially in the UK, its seeds offer a potent liquorice flavor and are rich in iron and manganese. These antioxidants support metabolic health, making the dried spice a nutritious, accessible pantry staple for any season.
Nutrition facts
Per 100 g
Protein17.6 g
Fat15.9 g
— saturated2.3 g
Salt16 mg Na
Iron37.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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