Bacon
category
Category
Meat & Poultry
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Bacon rashers, back, raw · 19-497 · MAA
10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon
Energy & Proximates
Energy
215.00
kcal
Energy
891.00
kJ
Water
63.90
g
Protein
16.50
g
Fat
16.50
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
16.50
g
Saturated
6.20
g
Monounsaturated
6.90
g
Polyunsaturated
2.20
g
Trans
0.10
g
Omega-3
0.240
g
Omega-6
2.000
g
Cholesterol
53.00
mg
Minerals
Sodium
1140.00
mg
Potassium
300.00
mg
Calcium
5.00
mg
Magnesium
17.00
mg
Phosphorus
150.00
mg
Iron
0.400
mg
Copper
0.060
mg
Zinc
1.200
mg
Selenium
8.00
µg
Iodine
5.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
0.300
µg
Vitamin E
0.020
mg
Vitamin C
1.00
mg
Thiamin (B1)
0.630
mg
Riboflavin (B2)
0.110
mg
Niacin (B3)
5.600
mg
Vitamin B6
0.460
mg
Vitamin B12
0.001
µg
Folate
3.00
µg
