Chicken
Calculated from 44% light meat and 56% dark meat
category
Category
Meat & Poultry
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Chicken, meat, average, raw · 18-488 · MCA
Calculated from 44% light meat and 56% dark meat
Energy & Proximates
Energy
108.00
kcal
Energy
457.00
kJ
Water
75.10
g
Protein
22.30
g
Fat
2.10
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
2.10
g
Saturated
0.60
g
Monounsaturated
1.00
g
Polyunsaturated
0.40
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
90.00
mg
Minerals
Sodium
77.00
mg
Potassium
380.00
mg
Calcium
6.00
mg
Magnesium
26.00
mg
Phosphorus
160.00
mg
Iron
0.700
mg
Copper
0.030
mg
Zinc
1.200
mg
Selenium
13.00
µg
Iodine
6.00
µg
Vitamins
Vitamin A
11.00
µg
Vitamin D
0.100
µg
Vitamin E
0.150
mg
Vitamin C
—
mg
Thiamin (B1)
0.140
mg
Riboflavin (B2)
0.180
mg
Niacin (B3)
7.800
mg
Vitamin B6
0.380
mg
Vitamin B12
0.001
µg
Folate
19.00
µg
